Quaker – Barra De Cereal is a Quaker type of food with 22 g serving size that provides 96 calories. Quaker – Barra De Cereal has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Quaker – Barra De Cereal. Quaker – Barra De Cereal nutrient values are 15 g carbohydrate, 1 g protein, and 3 g fat. Quaker – Barra De Cereal has the vitamins A, and C within it. Quaker – Barra De Cereal has 0 % vitamin A and 0 % vitamin C. Quaker – Barra De Cereal has 24 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Barra De Cereal has 0 g dietary fiber, and 6 g sugar. 1 serving of Quaker – Barra De Cereal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Barra De Cereal provides 96g of 2,000 cal by leaving 1,904 cal.
Quaker – Barra De Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Barra De Cereal provides 3g fat for total of 67g. After 1 serving of Quaker – Barra De Cereal, 64g is needed for heart health. Quaker – Barra De Cereal provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Quaker – Barra De Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Barra De Cereal is one of the possibilities. 15g is provided by Quaker – Barra De Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Barra De Cereal leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Barra De Cereal provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker – Barra De Cereal leaves 69g sugar for daily intake threshold of sugar. Quaker – Barra De Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – Barra De Cereal 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Barra De Cereal. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Barra De Cereal.
There are similar foods to the Quaker – Barra De Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Barra De Cereal Morango Quaker, Barra De Cereal Manzana, Barra De Cereal De Frutilla, Barra De Cereal Light, and Barra Cereal Torta De Morango.
The nutrients table of the Quaker – Barra De Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Barra De Cereal |
Nutrient values for Quaker – Barra De Cereal |
|---|---|
|
Serving size |
22 g |
|
Calories |
96 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
24 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Barra De Cereal?
The alternative foods for Quaker – Barra De Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Barra De Cereal are listed below.
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Quaker – Barra De Cereal – Torta De Morango is an alternative to Quaker – Barra De Cereal because it has 96 calories, similar to Quaker – Barra De Cereal. The Quaker – Barra De Cereal – Torta De Morango has similar iron to Quaker – Barra De Cereal, and similar calcium to Quaker – Barra De Cereal. The Quaker – Barra De Cereal – Torta De Morango has similar protein to Quaker – Barra De Cereal. To learn more about Quaker – Barra De Cereal – Torta De Morango, read related food calories, and a nutrition guide.