Quaker – Barra De Cereal – Torta De Morango is a Quaker type of food with 22 g serving size that provides 96 calories. Quaker – Barra De Cereal – Torta De Morango has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Quaker – Barra De Cereal – Torta De Morango. Quaker – Barra De Cereal – Torta De Morango nutrient values are 15 g carbohydrate, 1 g protein, and 3 g fat. Quaker – Barra De Cereal – Torta De Morango has the vitamins A, and C within it. Quaker – Barra De Cereal – Torta De Morango has 0 % vitamin A and 0 % vitamin C. Quaker – Barra De Cereal – Torta De Morango has 24 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Barra De Cereal – Torta De Morango has 0 g dietary fiber, and 6 g sugar. 1 serving of Quaker – Barra De Cereal – Torta De Morango provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Barra De Cereal – Torta De Morango provides 96g of 2,000 cal by leaving 1,904 cal.
Quaker – Barra De Cereal – Torta De Morango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Barra De Cereal – Torta De Morango provides 3g fat for total of 67g. After 1 serving of Quaker – Barra De Cereal – Torta De Morango, 64g is needed for heart health. Quaker – Barra De Cereal – Torta De Morango provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Quaker – Barra De Cereal – Torta De Morango causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Barra De Cereal – Torta De Morango is one of the possibilities. 15g is provided by Quaker – Barra De Cereal – Torta De Morango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Barra De Cereal – Torta De Morango leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Barra De Cereal – Torta De Morango provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker – Barra De Cereal – Torta De Morango leaves 69g sugar for daily intake threshold of sugar. Quaker – Barra De Cereal – Torta De Morango provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – Barra De Cereal – Torta De Morango 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Barra De Cereal – Torta De Morango. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Barra De Cereal – Torta De Morango.
There are similar foods to the Quaker – Barra De Cereal – Torta De Morango in terms of nutrition, daily intake amount, and calorie amount. These are Barra De Cereal Quaker – Torta De Morango, Barra De Cereal – Torta De Morango, Barra Cereal Torta De Morango, Quaker, Torta De Morango, and Barra De Cereal Torta De Morango.
The nutrients table of the Quaker – Barra De Cereal – Torta De Morango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Barra De Cereal – Torta De Morango |
Nutrient values for Quaker – Barra De Cereal – Torta De Morango |
|---|---|
|
Serving size |
22 g |
|
Calories |
96 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
24 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Barra De Cereal – Torta De Morango?
The alternative foods for Quaker – Barra De Cereal – Torta De Morango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Barra De Cereal – Torta De Morango are listed below.
-
Quaker – Barra De Cereal is an alternative to Quaker – Barra De Cereal – Torta De Morango because it has 96 calories, similar to Quaker – Barra De Cereal – Torta De Morango. The Quaker – Barra De Cereal has similar iron to Quaker – Barra De Cereal – Torta De Morango, and similar calcium to Quaker – Barra De Cereal – Torta De Morango. The Quaker – Barra De Cereal has similar protein to Quaker – Barra De Cereal – Torta De Morango. To learn more about Quaker – Barra De Cereal, read related food calories, and a nutrition guide.