Fit – Popcorn-Extra Virgin Olive Oil is a Fit type of food with 3.25 Cups (28g) serving size that provides 130 calories. Fit – Popcorn-Extra Virgin Olive Oil has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Fit – Popcorn-Extra Virgin Olive Oil. Fit – Popcorn-Extra Virgin Olive Oil nutrient values are 17 g carbohydrate, 2 g protein, and 6 g fat. Fit – Popcorn-Extra Virgin Olive Oil has the vitamins A, and C within it. Fit – Popcorn-Extra Virgin Olive Oil has 0 % vitamin A and 0 % vitamin C. Fit – Popcorn-Extra Virgin Olive Oil has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fit – Popcorn-Extra Virgin Olive Oil has 3 g dietary fiber, and 0 g sugar. 1 serving of Fit – Popcorn-Extra Virgin Olive Oil provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fit – Popcorn-Extra Virgin Olive Oil provides 130g of 2,000 cal by leaving 1,870 cal.
Fit – Popcorn-Extra Virgin Olive Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit – Popcorn-Extra Virgin Olive Oil provides 6g fat for total of 67g. After 1 serving of Fit – Popcorn-Extra Virgin Olive Oil, 61g is needed for heart health. Fit – Popcorn-Extra Virgin Olive Oil provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Fit – Popcorn-Extra Virgin Olive Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fit – Popcorn-Extra Virgin Olive Oil is one of the possibilities. 17g is provided by Fit – Popcorn-Extra Virgin Olive Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit – Popcorn-Extra Virgin Olive Oil leaves 233g carbohydrates for low-carb dieting. 1 serving of Fit – Popcorn-Extra Virgin Olive Oil provides –g sugar for daily 75g sugar intake. 1 serving of Fit – Popcorn-Extra Virgin Olive Oil leaves 75g sugar for daily intake threshold of sugar. Fit – Popcorn-Extra Virgin Olive Oil provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fit – Popcorn-Extra Virgin Olive Oil 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit – Popcorn-Extra Virgin Olive Oil. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fit – Popcorn-Extra Virgin Olive Oil.
There are similar foods to the Fit – Popcorn-Extra Virgin Olive Oil in terms of nutrition, daily intake amount, and calorie amount. These are Fit Popcorn – Extra Virgin Olive Oil, Fit Popcorn, Extra Virgin Olive Oil, Fit Popcorn – Extra Virgin Olive Oil, Fit Popcorn – Extra Virgin Olive Oil, and Fit Popcorn Extra Virgin Olive Oil.
The nutrients table of the Fit – Popcorn-Extra Virgin Olive Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit – Popcorn-Extra Virgin Olive Oil |
Nutrient values for Fit – Popcorn-Extra Virgin Olive Oil |
|---|---|
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Serving size |
3.25 Cups (28g) |
|
Calories |
130 |
|
Carbs percentage |
52% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the similar foods to Fit – Popcorn-Extra Virgin Olive Oil?
The similar foods to Fit – Popcorn-Extra Virgin Olive Oil involve alike nutritional values from the same Fit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fit – Popcorn-Extra Virgin Olive Oil are listed below.
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Fit – Popcorn is a similar nourishment to Fit – Popcorn-Extra Virgin Olive Oil because both of the Fit – Popcorn-Extra Virgin Olive Oil and Fit – Popcorn are from Fit. The Fit – Popcorn-Extra Virgin Olive Oil has similar calories to Fit – Popcorn because Fit – Popcorn-Extra Virgin Olive Oil has 130 calories, and it is similar calories to Fit – Popcorn. The Fit – Popcorn has more iron than Fit – Popcorn-Extra Virgin Olive Oil, and similar calcium to Fit – Popcorn-Extra Virgin Olive Oil. The Fit – Popcorn has more protein than Fit – Popcorn-Extra Virgin Olive Oil. To learn more about Fit – Popcorn, read related food calories, and a nutrition guide.