Fit – Popcorn is a Fit type of food with 3.5 Cups serving size that provides 130 calories. Fit – Popcorn has 51% carbohydrate, and 40% fat, 9% protein in 100 gram of Fit – Popcorn. Fit – Popcorn nutrient values are 17 g carbohydrate, 3 g protein, and 6 g fat. Fit – Popcorn has the vitamins A, and C within it. Fit – Popcorn has 0 % vitamin A and 0 % vitamin C. Fit – Popcorn has 220 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fit – Popcorn has 3 g dietary fiber, and 1 g sugar. 1 serving of Fit – Popcorn provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fit – Popcorn provides 130g of 2,000 cal by leaving 1,870 cal.
Fit – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit – Popcorn provides 6g fat for total of 67g. After 1 serving of Fit – Popcorn, 61g is needed for heart health. Fit – Popcorn provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Fit – Popcorn causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fit – Popcorn is one of the possibilities. 17g is provided by Fit – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit – Popcorn leaves 233g carbohydrates for low-carb dieting. 1 serving of Fit – Popcorn provides 1g sugar for daily 75g sugar intake. 1 serving of Fit – Popcorn leaves 74g sugar for daily intake threshold of sugar. Fit – Popcorn provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fit – Popcorn 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit – Popcorn. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fit – Popcorn.
There are similar foods to the Fit – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn, Popcorn, Popcorn, Fit Popcorn, and Fit Popcorn.
The nutrients table of the Fit – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fit – Popcorn |
Nutrient values for Fit – Popcorn |
|---|---|
|
Serving size |
3.5 Cups |
|
Calories |
130 |
|
Carbs percentage |
51% |
|
Fat percentage |
40% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the similar foods to Fit – Popcorn?
The similar foods to Fit – Popcorn involve alike nutritional values from the same Fit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fit – Popcorn are listed below.
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Fit – Popcorn-Extra Virgin Olive Oil is a similar nourishment to Fit – Popcorn because both of the Fit – Popcorn and Fit – Popcorn-Extra Virgin Olive Oil are from Fit. The Fit – Popcorn has similar calories to Fit – Popcorn-Extra Virgin Olive Oil because Fit – Popcorn has 130 calories, and it is similar calories to Fit – Popcorn-Extra Virgin Olive Oil. The Fit – Popcorn-Extra Virgin Olive Oil has less iron than Fit – Popcorn, and similar calcium to Fit – Popcorn. The Fit – Popcorn-Extra Virgin Olive Oil has less protein than Fit – Popcorn. To learn more about Fit – Popcorn-Extra Virgin Olive Oil, read related food calories, and a nutrition guide.