Pom – Muffin Anglais is a Pom type of food with 1 muffin serving size that provides 130 calories. Pom – Muffin Anglais has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Pom – Muffin Anglais. Pom – Muffin Anglais nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Pom – Muffin Anglais has the vitamins A, and C within it. Pom – Muffin Anglais has 0 % vitamin A and 0 % vitamin C. Pom – Muffin Anglais has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pom – Muffin Anglais has 1 g dietary fiber, and 1 g sugar. 1 serving of Pom – Muffin Anglais provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pom – Muffin Anglais provides 130g of 2,000 cal by leaving 1,870 cal.
Pom – Muffin Anglais and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pom – Muffin Anglais provides 1g fat for total of 67g. After 1 serving of Pom – Muffin Anglais, 66g is needed for heart health. Pom – Muffin Anglais provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Pom – Muffin Anglais causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pom – Muffin Anglais is one of the possibilities. 24g is provided by Pom – Muffin Anglais for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pom – Muffin Anglais leaves 226g carbohydrates for low-carb dieting. 1 serving of Pom – Muffin Anglais provides 1g sugar for daily 75g sugar intake. 1 serving of Pom – Muffin Anglais leaves 74g sugar for daily intake threshold of sugar. Pom – Muffin Anglais provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pom – Muffin Anglais 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pom – Muffin Anglais. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pom – Muffin Anglais.
There are similar foods to the Pom – Muffin Anglais in terms of nutrition, daily intake amount, and calorie amount. These are Muffin Anglais à Grains Entiers Pom, Muffin anglais blanc, Muffin Anglais Whole grains, Muffuns anglais, and muffin anglais multi grains.
The nutrients table of the Pom – Muffin Anglais with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pom – Muffin Anglais |
Nutrient values for Pom – Muffin Anglais |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
130 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Pom – Muffin Anglais?
The alternative foods for Pom – Muffin Anglais involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pom – Muffin Anglais are listed below.
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Publix – English Muffin Sourdough is an alternative to Pom – Muffin Anglais because it has 130 calories, similar to Pom – Muffin Anglais. The Publix – English Muffin Sourdough has similar iron to Pom – Muffin Anglais, and more calcium than Pom – Muffin Anglais. The Publix – English Muffin Sourdough has less protein than Pom – Muffin Anglais. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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dutch farms – English Muffins is an alternative to Pom – Muffin Anglais because it has 130 calories, similar to Pom – Muffin Anglais. The dutch farms – English Muffins has less iron than Pom – Muffin Anglais, and more calcium than Pom – Muffin Anglais. The dutch farms – English Muffins has similar protein to Pom – Muffin Anglais. To learn more about dutch farms – English Muffins, read related food calories, and a nutrition guide.
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Hy-vee – Wheat English Muffin is an alternative to Pom – Muffin Anglais because it has 130 calories, similar to Pom – Muffin Anglais. The Hy-vee – Wheat English Muffin has similar iron to Pom – Muffin Anglais, and more calcium than Pom – Muffin Anglais. The Hy-vee – Wheat English Muffin has similar protein to Pom – Muffin Anglais. To learn more about Hy-vee – Wheat English Muffin, read related food calories, and a nutrition guide.
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Udi’s – English Muffin is an alternative to Pom – Muffin Anglais because it has 130 calories, similar to Pom – Muffin Anglais. The Udi’s – English Muffin has less iron than Pom – Muffin Anglais, and less calcium than Pom – Muffin Anglais. The Udi’s – English Muffin has similar protein to Pom – Muffin Anglais. To learn more about Udi’s – English Muffin, read related food calories, and a nutrition guide.
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Shaws – English Muffin is an alternative to Pom – Muffin Anglais because it has 130 calories, similar to Pom – Muffin Anglais. The Shaws – English Muffin has less iron than Pom – Muffin Anglais, and similar calcium to Pom – Muffin Anglais. The Shaws – English Muffin has similar protein to Pom – Muffin Anglais. To learn more about Shaws – English Muffin, read related food calories, and a nutrition guide.