The bakery – Oatmeal Raisin Cookie is a The bakery type of food with 1 cookie serving size that provides 130 calories. The bakery – Oatmeal Raisin Cookie has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of The bakery – Oatmeal Raisin Cookie. The bakery – Oatmeal Raisin Cookie nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. The bakery – Oatmeal Raisin Cookie has the vitamins A, and C within it. The bakery – Oatmeal Raisin Cookie has 2 % vitamin A and 0 % vitamin C. The bakery – Oatmeal Raisin Cookie has 160 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. The bakery – Oatmeal Raisin Cookie has 1 g dietary fiber, and 13 g sugar. 1 serving of The bakery – Oatmeal Raisin Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. The bakery – Oatmeal Raisin Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
The bakery – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The bakery – Oatmeal Raisin Cookie provides 3g fat for total of 67g. After 1 serving of The bakery – Oatmeal Raisin Cookie, 64g is needed for heart health. The bakery – Oatmeal Raisin Cookie provides 160g for 2,300g by leaving 2,140g for daily sodium intake. The bakery – Oatmeal Raisin Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with The bakery – Oatmeal Raisin Cookie is one of the possibilities. 24g is provided by The bakery – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The bakery – Oatmeal Raisin Cookie leaves 226g carbohydrates for low-carb dieting. 1 serving of The bakery – Oatmeal Raisin Cookie provides 13g sugar for daily 75g sugar intake. 1 serving of The bakery – Oatmeal Raisin Cookie leaves 62g sugar for daily intake threshold of sugar. The bakery – Oatmeal Raisin Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of The bakery – Oatmeal Raisin Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The bakery – Oatmeal Raisin Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of The bakery – Oatmeal Raisin Cookie.
There are similar foods to the The bakery – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, and Oatmeal Raisin Cookie.
The nutrients table of the The bakery – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The bakery – Oatmeal Raisin Cookie |
Nutrient values for The bakery – Oatmeal Raisin Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for The bakery – Oatmeal Raisin Cookie?
The alternative foods for The bakery – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The bakery – Oatmeal Raisin Cookie are listed below.
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Entenmann’s – Black and White Cookie is an alternative to The bakery – Oatmeal Raisin Cookie because it has 130 calories, similar to The bakery – Oatmeal Raisin Cookie. The Entenmann’s – Black and White Cookie has less iron than The bakery – Oatmeal Raisin Cookie, and similar calcium to The bakery – Oatmeal Raisin Cookie. The Entenmann’s – Black and White Cookie has less protein than The bakery – Oatmeal Raisin Cookie. To learn more about Entenmann’s – Black and White Cookie, read related food calories, and a nutrition guide.
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Otis spunkmeyer – Butter Sugar Cookie is an alternative to The bakery – Oatmeal Raisin Cookie because it has 130 calories, similar to The bakery – Oatmeal Raisin Cookie. The Otis spunkmeyer – Butter Sugar Cookie has similar iron to The bakery – Oatmeal Raisin Cookie, and similar calcium to The bakery – Oatmeal Raisin Cookie. The Otis spunkmeyer – Butter Sugar Cookie has less protein than The bakery – Oatmeal Raisin Cookie. To learn more about Otis spunkmeyer – Butter Sugar Cookie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Sausalito is an alternative to The bakery – Oatmeal Raisin Cookie because it has 130 calories, similar to The bakery – Oatmeal Raisin Cookie. The Pepperidge Farm – Sausalito has less iron than The bakery – Oatmeal Raisin Cookie, and similar calcium to The bakery – Oatmeal Raisin Cookie. The Pepperidge Farm – Sausalito has less protein than The bakery – Oatmeal Raisin Cookie. To learn more about Pepperidge Farm – Sausalito, read related food calories, and a nutrition guide.
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Luvo – Coconut Chocolate Chip Cookie is an alternative to The bakery – Oatmeal Raisin Cookie because it has 130 calories, similar to The bakery – Oatmeal Raisin Cookie. The Luvo – Coconut Chocolate Chip Cookie has more iron than The bakery – Oatmeal Raisin Cookie, and more calcium than The bakery – Oatmeal Raisin Cookie. The Luvo – Coconut Chocolate Chip Cookie has similar protein to The bakery – Oatmeal Raisin Cookie. To learn more about Luvo – Coconut Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie is an alternative to The bakery – Oatmeal Raisin Cookie because it has 130 calories, similar to The bakery – Oatmeal Raisin Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has less iron than The bakery – Oatmeal Raisin Cookie, and similar calcium to The bakery – Oatmeal Raisin Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has similar protein to The bakery – Oatmeal Raisin Cookie. To learn more about Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, read related food calories, and a nutrition guide.