Good haven – Bread is a Good haven type of food with 2 slice serving size that provides 140 calories. Good haven – Bread has 66% carbohydrate, and 19% fat, 14% protein in 100 gram of Good haven – Bread. Good haven – Bread nutrient values are 23 g carbohydrate, 5 g protein, and 3 g fat. Good haven – Bread has the vitamins A, and C within it. Good haven – Bread has 0 % vitamin A and 4 % vitamin C. Good haven – Bread has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good haven – Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Good haven – Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Good haven – Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Good haven – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good haven – Bread provides 3g fat for total of 67g. After 1 serving of Good haven – Bread, 64g is needed for heart health. Good haven – Bread provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Good haven – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good haven – Bread is one of the possibilities. 23g is provided by Good haven – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good haven – Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Good haven – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Good haven – Bread leaves 74g sugar for daily intake threshold of sugar. Good haven – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Good haven – Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good haven – Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Good haven – Bread.
There are similar foods to the Good haven – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Good Haven Bread, Bread, Bread, Good Haven Bread, and Good Haven Bread.
The nutrients table of the Good haven – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Good haven – Bread |
Nutrient values for Good haven – Bread |
|---|---|
|
Serving size |
2 slice |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
19% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Good haven – Bread?
The alternative foods for Good haven – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good haven – Bread are listed below.
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Iron Kids – White Bread is an alternative to Good haven – Bread because it has 140 calories, similar to Good haven – Bread. The Iron Kids – White Bread has more iron than Good haven – Bread, and more calcium than Good haven – Bread. The Iron Kids – White Bread has similar protein to Good haven – Bread. To learn more about Iron Kids – White Bread, read related food calories, and a nutrition guide.
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Giant Eagle – White Bread is an alternative to Good haven – Bread because it has 140 calories, similar to Good haven – Bread. The Giant Eagle – White Bread has less iron than Good haven – Bread, and more calcium than Good haven – Bread. The Giant Eagle – White Bread has less protein than Good haven – Bread. To learn more about Giant Eagle – White Bread, read related food calories, and a nutrition guide.