Stouffers – Steak Mushroom Cheddar Flatbread Melt is a Stouffers type of food with 1 sandwich serving size that provides 400 calories. Stouffers – Steak Mushroom Cheddar Flatbread Melt has 48% carbohydrate, and 35% fat, 17% protein in 100 gram of Stouffers – Steak Mushroom Cheddar Flatbread Melt. Stouffers – Steak Mushroom Cheddar Flatbread Melt nutrient values are 49 g carbohydrate, 18 g protein, and 16 g fat. Stouffers – Steak Mushroom Cheddar Flatbread Melt has the vitamins A, and C within it. Stouffers – Steak Mushroom Cheddar Flatbread Melt has 2 % vitamin A and 0 % vitamin C. Stouffers – Steak Mushroom Cheddar Flatbread Melt has 690 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Stouffers – Steak Mushroom Cheddar Flatbread Melt has 5 g dietary fiber, and 4 g sugar. 1 serving of Stouffers – Steak Mushroom Cheddar Flatbread Melt provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Stouffers – Steak Mushroom Cheddar Flatbread Melt provides 400g of 2,000 cal by leaving 1,600 cal.
Stouffers – Steak Mushroom Cheddar Flatbread Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Steak Mushroom Cheddar Flatbread Melt provides 16g fat for total of 67g. After 1 serving of Stouffers – Steak Mushroom Cheddar Flatbread Melt, 51g is needed for heart health. Stouffers – Steak Mushroom Cheddar Flatbread Melt provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Stouffers – Steak Mushroom Cheddar Flatbread Melt causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Steak Mushroom Cheddar Flatbread Melt is one of the possibilities. 49g is provided by Stouffers – Steak Mushroom Cheddar Flatbread Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Steak Mushroom Cheddar Flatbread Melt leaves 201g carbohydrates for low-carb dieting. 1 serving of Stouffers – Steak Mushroom Cheddar Flatbread Melt provides 4g sugar for daily 75g sugar intake. 1 serving of Stouffers – Steak Mushroom Cheddar Flatbread Melt leaves 71g sugar for daily intake threshold of sugar. Stouffers – Steak Mushroom Cheddar Flatbread Melt provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Stouffers – Steak Mushroom Cheddar Flatbread Melt minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Steak Mushroom Cheddar Flatbread Melt. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – Steak Mushroom Cheddar Flatbread Melt.
There are similar foods to the Stouffers – Steak Mushroom Cheddar Flatbread Melt in terms of nutrition, daily intake amount, and calorie amount. These are Steak Mushroom Cheddar Flatbread Melt, Steak Mushroom Cheddar Flatbread Melt, Steak Mushroom Cheddar Flatbread Melt, Steak Mushroom Cheddar Flatbread Melt, and Steak Mushroom Cheddar Flatbread Melt.
The nutrients table of the Stouffers – Steak Mushroom Cheddar Flatbread Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Steak Mushroom Cheddar Flatbread Melt |
Nutrient values for Stouffers – Steak Mushroom Cheddar Flatbread Melt |
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Serving size |
1 sandwich |
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Calories |
400 |
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Carbs percentage |
48% |
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Fat percentage |
35% |
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Protein percentage |
17% |
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Carbs |
49 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
16 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
690 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
30 % |
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Iron |
15 % |
What are the alternative foods for Stouffers – Steak Mushroom Cheddar Flatbread Melt?
The alternative foods for Stouffers – Steak Mushroom Cheddar Flatbread Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Steak Mushroom Cheddar Flatbread Melt are listed below.
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Fresh and Easy – Chicken Salad Sandwich is an alternative to Stouffers – Steak Mushroom Cheddar Flatbread Melt because it has 400 calories, similar to Stouffers – Steak Mushroom Cheddar Flatbread Melt. The Fresh and Easy – Chicken Salad Sandwich has more iron than Stouffers – Steak Mushroom Cheddar Flatbread Melt, and less calcium than Stouffers – Steak Mushroom Cheddar Flatbread Melt. The Fresh and Easy – Chicken Salad Sandwich has more protein than Stouffers – Steak Mushroom Cheddar Flatbread Melt. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Eggplant, Parmesan, Arugula Flatbread is an alternative to Stouffers – Steak Mushroom Cheddar Flatbread Melt because it has 400 calories, similar to Stouffers – Steak Mushroom Cheddar Flatbread Melt. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less iron than Stouffers – Steak Mushroom Cheddar Flatbread Melt, and less calcium than Stouffers – Steak Mushroom Cheddar Flatbread Melt. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less protein than Stouffers – Steak Mushroom Cheddar Flatbread Melt. To learn more about Outtakes – Eggplant, Parmesan, Arugula Flatbread, read related food calories, and a nutrition guide.
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Wendy’s – Monterrey Ranch Crispy Chicken is an alternative to Stouffers – Steak Mushroom Cheddar Flatbread Melt because it has 400 calories, similar to Stouffers – Steak Mushroom Cheddar Flatbread Melt. The Wendy’s – Monterrey Ranch Crispy Chicken has less iron than Stouffers – Steak Mushroom Cheddar Flatbread Melt, and less calcium than Stouffers – Steak Mushroom Cheddar Flatbread Melt. The Wendy’s – Monterrey Ranch Crispy Chicken has similar protein to Stouffers – Steak Mushroom Cheddar Flatbread Melt. To learn more about Wendy’s – Monterrey Ranch Crispy Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Monterey Ranch Chicken Sandwich is an alternative to Stouffers – Steak Mushroom Cheddar Flatbread Melt because it has 400 calories, similar to Stouffers – Steak Mushroom Cheddar Flatbread Melt. The Wendy’s – Monterey Ranch Chicken Sandwich has less iron than Stouffers – Steak Mushroom Cheddar Flatbread Melt, and less calcium than Stouffers – Steak Mushroom Cheddar Flatbread Melt. The Wendy’s – Monterey Ranch Chicken Sandwich has similar protein to Stouffers – Steak Mushroom Cheddar Flatbread Melt. To learn more about Wendy’s – Monterey Ranch Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Chicken Salad on Croissant is an alternative to Stouffers – Steak Mushroom Cheddar Flatbread Melt because it has 400 calories, similar to Stouffers – Steak Mushroom Cheddar Flatbread Melt. The Outtakes – Chicken Salad on Croissant has less iron than Stouffers – Steak Mushroom Cheddar Flatbread Melt, and less calcium than Stouffers – Steak Mushroom Cheddar Flatbread Melt. The Outtakes – Chicken Salad on Croissant has more protein than Stouffers – Steak Mushroom Cheddar Flatbread Melt. To learn more about Outtakes – Chicken Salad on Croissant, read related food calories, and a nutrition guide.