Herbalife – Instant Shake is a Herbalife type of food with 1 packet serving size that provides 190 calories. Herbalife – Instant Shake has 43% carbohydrate, and 14% fat, 43% protein in 100 gram of Herbalife – Instant Shake. Herbalife – Instant Shake nutrient values are 20 g carbohydrate, 20 g protein, and 3 g fat. Herbalife – Instant Shake has the vitamins A, and C within it. Herbalife – Instant Shake has 35 % vitamin A and 35 % vitamin C. Herbalife – Instant Shake has 410 mg sodium, 640 mg potassium, 0 mg cholesterol, and 0 g trans fat. Herbalife – Instant Shake has 2 g dietary fiber, and 2 g sugar. 1 serving of Herbalife – Instant Shake provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Herbalife – Instant Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Herbalife – Instant Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Herbalife – Instant Shake provides 3g fat for total of 67g. After 1 serving of Herbalife – Instant Shake, 64g is needed for heart health. Herbalife – Instant Shake provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Herbalife – Instant Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Herbalife – Instant Shake is one of the possibilities. 20g is provided by Herbalife – Instant Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Herbalife – Instant Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Herbalife – Instant Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Herbalife – Instant Shake leaves 73g sugar for daily intake threshold of sugar. Herbalife – Instant Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Herbalife – Instant Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Herbalife – Instant Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Herbalife – Instant Shake.
There are similar foods to the Herbalife – Instant Shake in terms of nutrition, daily intake amount, and calorie amount. These are Instant Shake, Shake Herbalife, Instant Shake Chocolate, Hb Instant, and Instant Meal Replacement Shake.
The nutrients table of the Herbalife – Instant Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Herbalife – Instant Shake |
Nutrient values for Herbalife – Instant Shake |
|---|---|
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Serving size |
1 packet |
|
Calories |
190 |
|
Carbs percentage |
43% |
|
Fat percentage |
14% |
|
Protein percentage |
43% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
410 mg |
|
Potassium |
640 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
45 % |
|
Iron |
30 % |
What are the alternative foods for Herbalife – Instant Shake?
The alternative foods for Herbalife – Instant Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Herbalife – Instant Shake are listed below.
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Bakery on Main – Strawberry Shortcake Oatmeal is an alternative to Herbalife – Instant Shake because it has 190 calories, similar to Herbalife – Instant Shake. The Bakery on Main – Strawberry Shortcake Oatmeal has less iron than Herbalife – Instant Shake, and less calcium than Herbalife – Instant Shake. The Bakery on Main – Strawberry Shortcake Oatmeal has less protein than Herbalife – Instant Shake. To learn more about Bakery on Main – Strawberry Shortcake Oatmeal, read related food calories, and a nutrition guide.
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Jack In the Box – Creamy Southwest Dressing is an alternative to Herbalife – Instant Shake because it has 190 calories, similar to Herbalife – Instant Shake. The Jack In the Box – Creamy Southwest Dressing has less iron than Herbalife – Instant Shake, and less calcium than Herbalife – Instant Shake. The Jack In the Box – Creamy Southwest Dressing has less protein than Herbalife – Instant Shake. To learn more about Jack In the Box – Creamy Southwest Dressing, read related food calories, and a nutrition guide.
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Vemma Bode – Shake is an alternative to Herbalife – Instant Shake because it has 190 calories, similar to Herbalife – Instant Shake. The Vemma Bode – Shake has less iron than Herbalife – Instant Shake, and less calcium than Herbalife – Instant Shake. The Vemma Bode – Shake has less protein than Herbalife – Instant Shake. To learn more about Vemma Bode – Shake, read related food calories, and a nutrition guide.
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Quaker – Warm and Crunchy Granola Honey Almond is an alternative to Herbalife – Instant Shake because it has 190 calories, similar to Herbalife – Instant Shake. The Quaker – Warm and Crunchy Granola Honey Almond has less iron than Herbalife – Instant Shake, and less calcium than Herbalife – Instant Shake. The Quaker – Warm and Crunchy Granola Honey Almond has less protein than Herbalife – Instant Shake. To learn more about Quaker – Warm and Crunchy Granola Honey Almond, read related food calories, and a nutrition guide.
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Quaker – Dinosaur Oatmeal is an alternative to Herbalife – Instant Shake because it has 190 calories, similar to Herbalife – Instant Shake. The Quaker – Dinosaur Oatmeal has less iron than Herbalife – Instant Shake, and less calcium than Herbalife – Instant Shake. The Quaker – Dinosaur Oatmeal has less protein than Herbalife – Instant Shake. To learn more about Quaker – Dinosaur Oatmeal, read related food calories, and a nutrition guide.