Abokado – River Run is a Abokado type of food with 1 tray serving size that provides 348 calories. Abokado – River Run has 35% carbohydrate, and 39% fat, 27% protein in 100 gram of Abokado – River Run. Abokado – River Run nutrient values are 30 g carbohydrate, 23 g protein, and 15 g fat. Abokado – River Run has the vitamins A, and C within it. Abokado – River Run has 0 % vitamin A and 0 % vitamin C. Abokado – River Run has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Abokado – River Run has 1 g dietary fiber, and 1 g sugar. 1 serving of Abokado – River Run provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Abokado – River Run provides 348g of 2,000 cal by leaving 1,652 cal.
Abokado – River Run and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Abokado – River Run provides 15g fat for total of 67g. After 1 serving of Abokado – River Run, 52g is needed for heart health. Abokado – River Run provides –g for 2,300g by leaving 2,300g for daily sodium intake. Abokado – River Run causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Abokado – River Run is one of the possibilities. 30g is provided by Abokado – River Run for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Abokado – River Run leaves 220g carbohydrates for low-carb dieting. 1 serving of Abokado – River Run provides 1g sugar for daily 75g sugar intake. 1 serving of Abokado – River Run leaves 74g sugar for daily intake threshold of sugar. Abokado – River Run provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Abokado – River Run 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Abokado – River Run. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Abokado – River Run.
There are similar foods to the Abokado – River Run in terms of nutrition, daily intake amount, and calorie amount. These are River Run (363.4g), River Run (2018.08), River Run (2018), River Run (August 2016), and River Run From December 2013.
The nutrients table of the Abokado – River Run with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Abokado – River Run |
Nutrient values for Abokado – River Run |
|---|---|
|
Serving size |
1 tray |
|
Calories |
348 |
|
Carbs percentage |
35% |
|
Fat percentage |
39% |
|
Protein percentage |
27% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |