Mc Donald’s – Egg White Delight Muffin is a Mc Donald’s type of food with 1 Sandwich serving size that provides 250 calories. Mc Donald’s – Egg White Delight Muffin has 49% carbohydrate, and 24% fat, 27% protein in 100 gram of Mc Donald’s – Egg White Delight Muffin. Mc Donald’s – Egg White Delight Muffin nutrient values are 32 g carbohydrate, 18 g protein, and 7 g fat. Mc Donald’s – Egg White Delight Muffin has the vitamins A, and C within it. Mc Donald’s – Egg White Delight Muffin has 4 % vitamin A and 0 % vitamin C. Mc Donald’s – Egg White Delight Muffin has 800 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Mc Donald’s – Egg White Delight Muffin has 5 g dietary fiber, and 3 g sugar. 1 serving of Mc Donald’s – Egg White Delight Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mc Donald’s – Egg White Delight Muffin provides 250g of 2,000 cal by leaving 1,750 cal.
Mc Donald’s – Egg White Delight Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Egg White Delight Muffin provides 7g fat for total of 67g. After 1 serving of Mc Donald’s – Egg White Delight Muffin, 60g is needed for heart health. Mc Donald’s – Egg White Delight Muffin provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Mc Donald’s – Egg White Delight Muffin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Egg White Delight Muffin is one of the possibilities. 32g is provided by Mc Donald’s – Egg White Delight Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Egg White Delight Muffin leaves 218g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Egg White Delight Muffin provides 3g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Egg White Delight Muffin leaves 72g sugar for daily intake threshold of sugar. Mc Donald’s – Egg White Delight Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Egg White Delight Muffin 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Egg White Delight Muffin. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Egg White Delight Muffin.
There are similar foods to the Mc Donald’s – Egg White Delight Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Delight Mc Muffin, Egg White Delight, Egg White Sausage Mc Muffin, Egg White Delight Mcmuffin, and Egg White Mc Muffin With Cheese.
The nutrients table of the Mc Donald’s – Egg White Delight Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mc Donald’s – Egg White Delight Muffin |
Nutrient values for Mc Donald’s – Egg White Delight Muffin |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
250 |
|
Carbs percentage |
49% |
|
Fat percentage |
24% |
|
Protein percentage |
27% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Mc Donald’s – Egg White Delight Muffin?
The alternative foods for Mc Donald’s – Egg White Delight Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc Donald’s – Egg White Delight Muffin are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap is an alternative to Mc Donald’s – Egg White Delight Muffin because it has 250 calories, similar to Mc Donald’s – Egg White Delight Muffin. The Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap has more iron than Mc Donald’s – Egg White Delight Muffin, and less calcium than Mc Donald’s – Egg White Delight Muffin. The Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap has less protein than Mc Donald’s – Egg White Delight Muffin. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap, read related food calories, and a nutrition guide.
-
Sodexo Campus – Tabouleh Hummus Pita Sandwich is an alternative to Mc Donald’s – Egg White Delight Muffin because it has 250 calories, similar to Mc Donald’s – Egg White Delight Muffin. The Sodexo Campus – Tabouleh Hummus Pita Sandwich has more iron than Mc Donald’s – Egg White Delight Muffin, and less calcium than Mc Donald’s – Egg White Delight Muffin. The Sodexo Campus – Tabouleh Hummus Pita Sandwich has less protein than Mc Donald’s – Egg White Delight Muffin. To learn more about Sodexo Campus – Tabouleh Hummus Pita Sandwich, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Tuna Salad Sandwich is an alternative to Mc Donald’s – Egg White Delight Muffin because it has 250 calories, similar to Mc Donald’s – Egg White Delight Muffin. The Sodexo Healthcare – Tuna Salad Sandwich has more iron than Mc Donald’s – Egg White Delight Muffin, and less calcium than Mc Donald’s – Egg White Delight Muffin. The Sodexo Healthcare – Tuna Salad Sandwich has less protein than Mc Donald’s – Egg White Delight Muffin. To learn more about Sodexo Healthcare – Tuna Salad Sandwich, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich is an alternative to Mc Donald’s – Egg White Delight Muffin because it has 250 calories, similar to Mc Donald’s – Egg White Delight Muffin. The Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich has more iron than Mc Donald’s – Egg White Delight Muffin, and more calcium than Mc Donald’s – Egg White Delight Muffin. The Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich has similar protein to Mc Donald’s – Egg White Delight Muffin. To learn more about Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich, read related food calories, and a nutrition guide.
-
Michigan Dining – Florida Style BBQ Beef with White Bun is an alternative to Mc Donald’s – Egg White Delight Muffin because it has 250 calories, similar to Mc Donald’s – Egg White Delight Muffin. The Michigan Dining – Florida Style BBQ Beef with White Bun has more iron than Mc Donald’s – Egg White Delight Muffin, and less calcium than Mc Donald’s – Egg White Delight Muffin. The Michigan Dining – Florida Style BBQ Beef with White Bun has less protein than Mc Donald’s – Egg White Delight Muffin. To learn more about Michigan Dining – Florida Style BBQ Beef with White Bun, read related food calories, and a nutrition guide.