Fitness – Galletas Con Salvado De Trigo is a Fitness type of food with 5 unidades serving size that provides 143 calories. Fitness – Galletas Con Salvado De Trigo has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Fitness – Galletas Con Salvado De Trigo. Fitness – Galletas Con Salvado De Trigo nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Fitness – Galletas Con Salvado De Trigo has the vitamins A, and C within it. Fitness – Galletas Con Salvado De Trigo has 0 % vitamin A and 0 % vitamin C. Fitness – Galletas Con Salvado De Trigo has 187 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fitness – Galletas Con Salvado De Trigo has 2 g dietary fiber, and 2 g sugar. 1 serving of Fitness – Galletas Con Salvado De Trigo provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Fitness – Galletas Con Salvado De Trigo provides 143g of 2,000 cal by leaving 1,857 cal.
Fitness – Galletas Con Salvado De Trigo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fitness – Galletas Con Salvado De Trigo provides 4g fat for total of 67g. After 1 serving of Fitness – Galletas Con Salvado De Trigo, 63g is needed for heart health. Fitness – Galletas Con Salvado De Trigo provides 187g for 2,300g by leaving 2,113g for daily sodium intake. Fitness – Galletas Con Salvado De Trigo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fitness – Galletas Con Salvado De Trigo is one of the possibilities. 22g is provided by Fitness – Galletas Con Salvado De Trigo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fitness – Galletas Con Salvado De Trigo leaves 228g carbohydrates for low-carb dieting. 1 serving of Fitness – Galletas Con Salvado De Trigo provides 2g sugar for daily 75g sugar intake. 1 serving of Fitness – Galletas Con Salvado De Trigo leaves 73g sugar for daily intake threshold of sugar. Fitness – Galletas Con Salvado De Trigo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fitness – Galletas Con Salvado De Trigo 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fitness – Galletas Con Salvado De Trigo. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Fitness – Galletas Con Salvado De Trigo.
There are similar foods to the Fitness – Galletas Con Salvado De Trigo in terms of nutrition, daily intake amount, and calorie amount. These are Galletas Con Salvado De Trigo, galletas con salvado de trigo, Galletas Con Salvado De Trigo, galletas con salvado de trigo, and Galletas Con Salvado De Trigo.
The nutrients table of the Fitness – Galletas Con Salvado De Trigo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fitness – Galletas Con Salvado De Trigo |
Nutrient values for Fitness – Galletas Con Salvado De Trigo |
|---|---|
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Serving size |
5 unidades |
|
Calories |
143 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
187 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Fitness – Galletas Con Salvado De Trigo?
The similar foods to Fitness – Galletas Con Salvado De Trigo involve alike nutritional values from the same Fitness type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fitness – Galletas Con Salvado De Trigo are listed below.
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Fitness – Whey Protein is a similar nourishment to Fitness – Galletas Con Salvado De Trigo because both of the Fitness – Galletas Con Salvado De Trigo and Fitness – Whey Protein are from Fitness. The Fitness – Galletas Con Salvado De Trigo has more calories than Fitness – Whey Protein because Fitness – Galletas Con Salvado De Trigo has 143 calories, and it is 33 more calories than Fitness – Whey Protein. The Fitness – Whey Protein has more iron than Fitness – Galletas Con Salvado De Trigo, and more calcium than Fitness – Galletas Con Salvado De Trigo. The Fitness – Whey Protein has more protein than Fitness – Galletas Con Salvado De Trigo. To learn more about Fitness – Whey Protein, read related food calories, and a nutrition guide.
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Fitness – Cereal is a similar nourishment to Fitness – Galletas Con Salvado De Trigo because both of the Fitness – Galletas Con Salvado De Trigo and Fitness – Cereal are from Fitness. The Fitness – Galletas Con Salvado De Trigo has more calories than Fitness – Cereal because Fitness – Galletas Con Salvado De Trigo has 143 calories, and it is 33 more calories than Fitness – Cereal. The Fitness – Cereal has more iron than Fitness – Galletas Con Salvado De Trigo, and more calcium than Fitness – Galletas Con Salvado De Trigo. The Fitness – Cereal has similar protein to Fitness – Galletas Con Salvado De Trigo. To learn more about Fitness – Cereal, read related food calories, and a nutrition guide.
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Fitness – Cereal Integral is a similar nourishment to Fitness – Galletas Con Salvado De Trigo because both of the Fitness – Galletas Con Salvado De Trigo and Fitness – Cereal Integral are from Fitness. The Fitness – Galletas Con Salvado De Trigo has more calories than Fitness – Cereal Integral because Fitness – Galletas Con Salvado De Trigo has 143 calories, and it is 36 more calories than Fitness – Cereal Integral. The Fitness – Cereal Integral has more iron than Fitness – Galletas Con Salvado De Trigo, and more calcium than Fitness – Galletas Con Salvado De Trigo. The Fitness – Cereal Integral has similar protein to Fitness – Galletas Con Salvado De Trigo. To learn more about Fitness – Cereal Integral, read related food calories, and a nutrition guide.
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Fitness – Galletas is a similar nourishment to Fitness – Galletas Con Salvado De Trigo because both of the Fitness – Galletas Con Salvado De Trigo and Fitness – Galletas are from Fitness. The Fitness – Galletas Con Salvado De Trigo has more calories than Fitness – Galletas because Fitness – Galletas Con Salvado De Trigo has 143 calories, and it is 3 more calories than Fitness – Galletas. The Fitness – Galletas has more iron than Fitness – Galletas Con Salvado De Trigo, and similar calcium to Fitness – Galletas Con Salvado De Trigo. The Fitness – Galletas has more protein than Fitness – Galletas Con Salvado De Trigo. To learn more about Fitness – Galletas, read related food calories, and a nutrition guide.
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Fitness – Galletas Frutos Rojos is a similar nourishment to Fitness – Galletas Con Salvado De Trigo because both of the Fitness – Galletas Con Salvado De Trigo and Fitness – Galletas Frutos Rojos are from Fitness. The Fitness – Galletas Con Salvado De Trigo has more calories than Fitness – Galletas Frutos Rojos because Fitness – Galletas Con Salvado De Trigo has 143 calories, and it is 53 more calories than Fitness – Galletas Frutos Rojos. The Fitness – Galletas Frutos Rojos has similar iron to Fitness – Galletas Con Salvado De Trigo, and similar calcium to Fitness – Galletas Con Salvado De Trigo. The Fitness – Galletas Frutos Rojos has less protein than Fitness – Galletas Con Salvado De Trigo. To learn more about Fitness – Galletas Frutos Rojos, read related food calories, and a nutrition guide.