Starbucks – Venti Chai is a Starbucks type of food with 20 oz serving size that provides 310 calories. Starbucks – Venti Chai has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Starbucks – Venti Chai. Starbucks – Venti Chai nutrient values are 56 g carbohydrate, 10 g protein, and 6 g fat. Starbucks – Venti Chai has the vitamins A, and C within it. Starbucks – Venti Chai has 10 % vitamin A and 2 % vitamin C. Starbucks – Venti Chai has 150 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starbucks – Venti Chai has 0 g dietary fiber, and 53 g sugar. 1 serving of Starbucks – Venti Chai provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Venti Chai provides 310g of 2,000 cal by leaving 1,690 cal.
Starbucks – Venti Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Venti Chai provides 6g fat for total of 67g. After 1 serving of Starbucks – Venti Chai, 61g is needed for heart health. Starbucks – Venti Chai provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Starbucks – Venti Chai causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Venti Chai is one of the possibilities. 56g is provided by Starbucks – Venti Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Venti Chai leaves 194g carbohydrates for low-carb dieting. 1 serving of Starbucks – Venti Chai provides 53g sugar for daily 75g sugar intake. 1 serving of Starbucks – Venti Chai leaves 22g sugar for daily intake threshold of sugar. Starbucks – Venti Chai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Venti Chai 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Venti Chai. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Venti Chai.
There are similar foods to the Starbucks – Venti Chai in terms of nutrition, daily intake amount, and calorie amount. These are Venti Chai Latte, Venti Nonfat Chai, Venti Iced Chai, Venti Soy Chai, and Venti Chai Tea.
The nutrients table of the Starbucks – Venti Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Venti Chai |
Nutrient values for Starbucks – Venti Chai |
|---|---|
|
Serving size |
20 oz |
|
Calories |
310 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
56 g |
|
Dietary fiber |
0 g |
|
Sugar |
53 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
35 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Venti Chai?
The alternative foods for Starbucks – Venti Chai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Venti Chai are listed below.
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Cytosport – Monster Milk Chocolate 20oz is an alternative to Starbucks – Venti Chai because it has 310 calories, similar to Starbucks – Venti Chai. The Cytosport – Monster Milk Chocolate 20oz has more iron than Starbucks – Venti Chai, and more calcium than Starbucks – Venti Chai. The Cytosport – Monster Milk Chocolate 20oz has more protein than Starbucks – Venti Chai. To learn more about Cytosport – Monster Milk Chocolate 20oz, read related food calories, and a nutrition guide.