Mochi – Ice Cream is a Mochi type of food with 1 frozen bite serving size that provides 100 calories. Mochi – Ice Cream has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Mochi – Ice Cream. Mochi – Ice Cream nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. Mochi – Ice Cream has the vitamins A, and C within it. Mochi – Ice Cream has 4 % vitamin A and 0 % vitamin C. Mochi – Ice Cream has 25 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mochi – Ice Cream has 0 g dietary fiber, and 14 g sugar. 1 serving of Mochi – Ice Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mochi – Ice Cream provides 100g of 2,000 cal by leaving 1,900 cal.
Mochi – Ice Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mochi – Ice Cream provides 3g fat for total of 67g. After 1 serving of Mochi – Ice Cream, 64g is needed for heart health. Mochi – Ice Cream provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Mochi – Ice Cream causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mochi – Ice Cream is one of the possibilities. 19g is provided by Mochi – Ice Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mochi – Ice Cream leaves 231g carbohydrates for low-carb dieting. 1 serving of Mochi – Ice Cream provides 14g sugar for daily 75g sugar intake. 1 serving of Mochi – Ice Cream leaves 61g sugar for daily intake threshold of sugar. Mochi – Ice Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mochi – Ice Cream 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mochi – Ice Cream. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mochi – Ice Cream.
There are similar foods to the Mochi – Ice Cream in terms of nutrition, daily intake amount, and calorie amount. These are Mochi Ice Cream, mochi ice cream, Strawberry Mochi Ice Cream, Ice Cream, Vanilla, and Ice Cream.
The nutrients table of the Mochi – Ice Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mochi – Ice Cream |
Nutrient values for Mochi – Ice Cream |
|---|---|
|
Serving size |
1 frozen bite |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |