Hood cottage cheese – Cottage Cheese is a Hood cottage cheese type of food with 0.5 CUP serving size that provides 120 calories. Hood cottage cheese – Cottage Cheese has 19% carbohydrate, and 33% fat, 48% protein in 100 gram of Hood cottage cheese – Cottage Cheese. Hood cottage cheese – Cottage Cheese nutrient values are 5 g carbohydrate, 13 g protein, and 4 g fat. Hood cottage cheese – Cottage Cheese has the vitamins A, and C within it. Hood cottage cheese – Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Hood cottage cheese – Cottage Cheese has 430 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Hood cottage cheese – Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Hood cottage cheese – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Hood cottage cheese – Cottage Cheese provides 120g of 2,000 cal by leaving 1,880 cal.
Hood cottage cheese – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hood cottage cheese – Cottage Cheese provides 4g fat for total of 67g. After 1 serving of Hood cottage cheese – Cottage Cheese, 63g is needed for heart health. Hood cottage cheese – Cottage Cheese provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Hood cottage cheese – Cottage Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Hood cottage cheese – Cottage Cheese is one of the possibilities. 5g is provided by Hood cottage cheese – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hood cottage cheese – Cottage Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Hood cottage cheese – Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Hood cottage cheese – Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Hood cottage cheese – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hood cottage cheese – Cottage Cheese 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hood cottage cheese – Cottage Cheese. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Hood cottage cheese – Cottage Cheese.
There are similar foods to the Hood cottage cheese – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Cottage Cheese, Cottage Cheese, Cottage cheese, and Non Fat Cottage Cheese :).
The nutrients table of the Hood cottage cheese – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hood cottage cheese – Cottage Cheese |
Nutrient values for Hood cottage cheese – Cottage Cheese |
|---|---|
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Serving size |
0.5 CUP |
|
Calories |
120 |
|
Carbs percentage |
19% |
|
Fat percentage |
33% |
|
Protein percentage |
48% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |