Oatmega Bar – Vanilla Almond is a Oatmega Bar type of food with 1 bar serving size that provides 190 calories. Oatmega Bar – Vanilla Almond has 46% carbohydrate, and 27% fat, 28% protein in 100 gram of Oatmega Bar – Vanilla Almond. Oatmega Bar – Vanilla Almond nutrient values are 23 g carbohydrate, 14 g protein, and 6 g fat. Oatmega Bar – Vanilla Almond has the vitamins A, and C within it. Oatmega Bar – Vanilla Almond has 0 % vitamin A and 40 % vitamin C. Oatmega Bar – Vanilla Almond has 73 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Oatmega Bar – Vanilla Almond has 5 g dietary fiber, and 8 g sugar. 1 serving of Oatmega Bar – Vanilla Almond provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Oatmega Bar – Vanilla Almond provides 190g of 2,000 cal by leaving 1,810 cal.
Oatmega Bar – Vanilla Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmega Bar – Vanilla Almond provides 6g fat for total of 67g. After 1 serving of Oatmega Bar – Vanilla Almond, 61g is needed for heart health. Oatmega Bar – Vanilla Almond provides 73g for 2,300g by leaving 2,227g for daily sodium intake. Oatmega Bar – Vanilla Almond causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Oatmega Bar – Vanilla Almond is one of the possibilities. 23g is provided by Oatmega Bar – Vanilla Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmega Bar – Vanilla Almond leaves 227g carbohydrates for low-carb dieting. 1 serving of Oatmega Bar – Vanilla Almond provides 8g sugar for daily 75g sugar intake. 1 serving of Oatmega Bar – Vanilla Almond leaves 67g sugar for daily intake threshold of sugar. Oatmega Bar – Vanilla Almond provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Oatmega Bar – Vanilla Almond 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmega Bar – Vanilla Almond. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oatmega Bar – Vanilla Almond.
There are similar foods to the Oatmega Bar – Vanilla Almond in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Almond Protein Bar, Vanilla Almond Crisp Bar, Vanilla Almond Bar (Grams), Vanilla Almond Bar, and Vanilla Almond Protein Bar.
The nutrients table of the Oatmega Bar – Vanilla Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oatmega Bar – Vanilla Almond |
Nutrient values for Oatmega Bar – Vanilla Almond |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
|
Protein percentage |
28% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
73 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Oatmega Bar – Vanilla Almond?
The alternative foods for Oatmega Bar – Vanilla Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmega Bar – Vanilla Almond are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Oatmega Bar – Vanilla Almond because it has 190 calories, similar to Oatmega Bar – Vanilla Almond. The Oatmega bar – Blueberry Pomegranate has less iron than Oatmega Bar – Vanilla Almond, and similar calcium to Oatmega Bar – Vanilla Almond. The Oatmega bar – Blueberry Pomegranate has similar protein to Oatmega Bar – Vanilla Almond. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Oatmega Bar – Vanilla Almond because it has 190 calories, similar to Oatmega Bar – Vanilla Almond. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Oatmega Bar – Vanilla Almond, and less calcium than Oatmega Bar – Vanilla Almond. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less protein than Oatmega Bar – Vanilla Almond. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Oatmega Bar – Vanilla Almond because it has 190 calories, similar to Oatmega Bar – Vanilla Almond. The Fit and Active – Protein Energy Bar has more iron than Oatmega Bar – Vanilla Almond, and less calcium than Oatmega Bar – Vanilla Almond. The Fit and Active – Protein Energy Bar has similar protein to Oatmega Bar – Vanilla Almond. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Oatmega Bar – Vanilla Almond because it has 190 calories, similar to Oatmega Bar – Vanilla Almond. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more iron than Oatmega Bar – Vanilla Almond, and less calcium than Oatmega Bar – Vanilla Almond. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Oatmega Bar – Vanilla Almond. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Oatmega Bar – Vanilla Almond because it has 190 calories, similar to Oatmega Bar – Vanilla Almond. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Oatmega Bar – Vanilla Almond, and less calcium than Oatmega Bar – Vanilla Almond. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less protein than Oatmega Bar – Vanilla Almond. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.