ati latte – Coalhada Natural is a ati latte type of food with 1 copo serving size that provides 114 calories. ati latte – Coalhada Natural has 30% carbohydrate, and 51% fat, 19% protein in 100 gram of ati latte – Coalhada Natural. ati latte – Coalhada Natural nutrient values are 8 g carbohydrate, 5 g protein, and 6 g fat. ati latte – Coalhada Natural has the vitamins A, and C within it. ati latte – Coalhada Natural has 0 % vitamin A and 0 % vitamin C. ati latte – Coalhada Natural has 79 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ati latte – Coalhada Natural has 0 g dietary fiber, and 0 g sugar. 1 serving of ati latte – Coalhada Natural provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. ati latte – Coalhada Natural provides 114g of 2,000 cal by leaving 1,886 cal.
ati latte – Coalhada Natural and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ati latte – Coalhada Natural provides 6g fat for total of 67g. After 1 serving of ati latte – Coalhada Natural, 61g is needed for heart health. ati latte – Coalhada Natural provides 79g for 2,300g by leaving 2,221g for daily sodium intake. ati latte – Coalhada Natural causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ati latte – Coalhada Natural is one of the possibilities. 8g is provided by ati latte – Coalhada Natural for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ati latte – Coalhada Natural leaves 242g carbohydrates for low-carb dieting. 1 serving of ati latte – Coalhada Natural provides –g sugar for daily 75g sugar intake. 1 serving of ati latte – Coalhada Natural leaves 75g sugar for daily intake threshold of sugar. ati latte – Coalhada Natural provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ati latte – Coalhada Natural 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ati latte – Coalhada Natural. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of ati latte – Coalhada Natural.
There are similar foods to the ati latte – Coalhada Natural in terms of nutrition, daily intake amount, and calorie amount. These are coalhada natural, Coalhada Desnatada, Coalhada Desnatada, Coalhada Parcialmente Desnatada Light, and Iogurte Natural.
The nutrients table of the ati latte – Coalhada Natural with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ati latte – Coalhada Natural |
Nutrient values for ati latte – Coalhada Natural |
|---|---|
|
Serving size |
1 copo |
|
Calories |
114 |
|
Carbs percentage |
30% |
|
Fat percentage |
51% |
|
Protein percentage |
19% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
79 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
26 % |
|
Iron |
0 % |