Brillante – Arroz Basmati is a Brillante type of food with 100 gr serving size that provides 198 calories. Brillante – Arroz Basmati has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Brillante – Arroz Basmati. Brillante – Arroz Basmati nutrient values are 40 g carbohydrate, 5 g protein, and 2 g fat. Brillante – Arroz Basmati has the vitamins A, and C within it. Brillante – Arroz Basmati has 0 % vitamin A and 0 % vitamin C. Brillante – Arroz Basmati has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brillante – Arroz Basmati has 0 g dietary fiber, and 0 g sugar. 1 serving of Brillante – Arroz Basmati provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brillante – Arroz Basmati provides 198g of 2,000 cal by leaving 1,802 cal.
Brillante – Arroz Basmati and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brillante – Arroz Basmati provides 2g fat for total of 67g. After 1 serving of Brillante – Arroz Basmati, 65g is needed for heart health. Brillante – Arroz Basmati provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brillante – Arroz Basmati causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brillante – Arroz Basmati is one of the possibilities. 40g is provided by Brillante – Arroz Basmati for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brillante – Arroz Basmati leaves 210g carbohydrates for low-carb dieting. 1 serving of Brillante – Arroz Basmati provides –g sugar for daily 75g sugar intake. 1 serving of Brillante – Arroz Basmati leaves 75g sugar for daily intake threshold of sugar. Brillante – Arroz Basmati provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brillante – Arroz Basmati 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brillante – Arroz Basmati. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Brillante – Arroz Basmati.
There are similar foods to the Brillante – Arroz Basmati in terms of nutrition, daily intake amount, and calorie amount. These are Arroz Basmati, arroz basmati, Arroz Basmati, brillante, and Arroz.
The nutrients table of the Brillante – Arroz Basmati with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brillante – Arroz Basmati |
Nutrient values for Brillante – Arroz Basmati |
|---|---|
|
Serving size |
100 gr |
|
Calories |
198 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |