Trader Joe’s – Pretzel Sticks is a Trader Joe’s type of food with 1 oz serving size that provides 110 calories. Trader Joe’s – Pretzel Sticks has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Trader Joe’s – Pretzel Sticks. Trader Joe’s – Pretzel Sticks nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Trader Joe’s – Pretzel Sticks has the vitamins A, and C within it. Trader Joe’s – Pretzel Sticks has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Pretzel Sticks has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pretzel Sticks has 1 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Pretzel Sticks provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Pretzel Sticks provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Pretzel Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pretzel Sticks provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Pretzel Sticks, 66g is needed for heart health. Trader Joe’s – Pretzel Sticks provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Trader Joe’s – Pretzel Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pretzel Sticks is one of the possibilities. 23g is provided by Trader Joe’s – Pretzel Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pretzel Sticks leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pretzel Sticks provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pretzel Sticks leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Pretzel Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pretzel Sticks 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pretzel Sticks. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pretzel Sticks.
There are similar foods to the Trader Joe’s – Pretzel Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Pumpernickel Pretzel Sticks, Pumpernickle Pretzel Sticks, Honey Wheat Pretzel Sticks, Pumpernickel Pretzel Sticks, and Honey Wheat Pretzel Sticks.
The nutrients table of the Trader Joe’s – Pretzel Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pretzel Sticks |
Nutrient values for Trader Joe’s – Pretzel Sticks |
|---|---|
|
Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Pretzel Sticks?
The alternative foods for Trader Joe’s – Pretzel Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pretzel Sticks are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to Trader Joe’s – Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Pretzel Sticks. The Land O’ Lakes – Chedarella Cheese has less iron than Trader Joe’s – Pretzel Sticks, and more calcium than Trader Joe’s – Pretzel Sticks. The Land O’ Lakes – Chedarella Cheese has more protein than Trader Joe’s – Pretzel Sticks. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to Trader Joe’s – Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Pretzel Sticks. The Boar’s Head – Danish Cream Havarti has less iron than Trader Joe’s – Pretzel Sticks, and more calcium than Trader Joe’s – Pretzel Sticks. The Boar’s Head – Danish Cream Havarti has more protein than Trader Joe’s – Pretzel Sticks. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese is an alternative to Trader Joe’s – Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Pretzel Sticks. The Kirkland Signature – Cheese has less iron than Trader Joe’s – Pretzel Sticks, and more calcium than Trader Joe’s – Pretzel Sticks. The Kirkland Signature – Cheese has more protein than Trader Joe’s – Pretzel Sticks. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Colby cheese – Cheese is an alternative to Trader Joe’s – Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Pretzel Sticks. The Colby cheese – Cheese has less iron than Trader Joe’s – Pretzel Sticks, and more calcium than Trader Joe’s – Pretzel Sticks. The Colby cheese – Cheese has more protein than Trader Joe’s – Pretzel Sticks. To learn more about Colby cheese – Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Pretzel Sticks is an alternative to Trader Joe’s – Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Pretzel Sticks. The Trader Joe’s – Whole Grain Pretzel Sticks has more iron than Trader Joe’s – Pretzel Sticks, and similar calcium to Trader Joe’s – Pretzel Sticks. The Trader Joe’s – Whole Grain Pretzel Sticks has more protein than Trader Joe’s – Pretzel Sticks. To learn more about Trader Joe’s – Whole Grain Pretzel Sticks, read related food calories, and a nutrition guide.