Boar’s Head – Hard Salami is a Boar’s Head type of food with serving size that provides 110 calories. Boar’s Head – Hard Salami has 4% carbohydrate, and 74% fat, 22% protein in 100 gram of Boar’s Head – Hard Salami. Boar’s Head – Hard Salami nutrient values are 1 g carbohydrate, 6 g protein, and 9 g fat. Boar’s Head – Hard Salami has the vitamins A, and C within it. Boar’s Head – Hard Salami has 0 % vitamin A and 0 % vitamin C. Boar’s Head – Hard Salami has 490 mg sodium, 100 mg potassium, 30 mg cholesterol, and 0 g trans fat. Boar’s Head – Hard Salami has 0 g dietary fiber, and 0 g sugar. 1 serving of Boar’s Head – Hard Salami provides 2 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Boar’s Head – Hard Salami provides 110g of 2,000 cal by leaving 1,890 cal.
Boar’s Head – Hard Salami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boar’s Head – Hard Salami provides 9g fat for total of 67g. After 1 serving of Boar’s Head – Hard Salami, 58g is needed for heart health. Boar’s Head – Hard Salami provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Boar’s Head – Hard Salami causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Boar’s Head – Hard Salami is one of the possibilities. 1g is provided by Boar’s Head – Hard Salami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boar’s Head – Hard Salami leaves 249g carbohydrates for low-carb dieting. 1 serving of Boar’s Head – Hard Salami provides –g sugar for daily 75g sugar intake. 1 serving of Boar’s Head – Hard Salami leaves 75g sugar for daily intake threshold of sugar. Boar’s Head – Hard Salami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boar’s Head – Hard Salami 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boar’s Head – Hard Salami. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Boar’s Head – Hard Salami.
There are similar foods to the Boar’s Head – Hard Salami in terms of nutrition, daily intake amount, and calorie amount. These are Hard Salami, Salami, Boar’s Head Hard Salami, Hard Salami, and Salami.
The nutrients table of the Boar’s Head – Hard Salami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boar’s Head – Hard Salami |
Nutrient values for Boar’s Head – Hard Salami |
|---|---|
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Serving size |
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Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
74% |
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Protein percentage |
22% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
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Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
100 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Boar’s Head – Hard Salami?
The alternative foods for Boar’s Head – Hard Salami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boar’s Head – Hard Salami are listed below.
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Herbal Life – Protein is an alternative to Boar’s Head – Hard Salami because it has 110 calories, similar to Boar’s Head – Hard Salami. The Herbal Life – Protein has more iron than Boar’s Head – Hard Salami, and more calcium than Boar’s Head – Hard Salami. The Herbal Life – Protein has more protein than Boar’s Head – Hard Salami. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Boar’s Head – Hard Salami because it has 110 calories, similar to Boar’s Head – Hard Salami. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more iron than Boar’s Head – Hard Salami, and similar calcium to Boar’s Head – Hard Salami. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less protein than Boar’s Head – Hard Salami. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Boar’s Head – Hard Salami because it has 110 calories, similar to Boar’s Head – Hard Salami. The Skinny Cow – Chocolate Crisp has less iron than Boar’s Head – Hard Salami, and more calcium than Boar’s Head – Hard Salami. The Skinny Cow – Chocolate Crisp has less protein than Boar’s Head – Hard Salami. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Boar’s Head – Hard Salami because it has 110 calories, similar to Boar’s Head – Hard Salami. The Huang Gua Chao Rou Pian has more iron than Boar’s Head – Hard Salami, and more calcium than Boar’s Head – Hard Salami. The Huang Gua Chao Rou Pian has less protein than Boar’s Head – Hard Salami. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.
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St. Methode – Whole Wheat Bread is an alternative to Boar’s Head – Hard Salami because it has 110 calories, similar to Boar’s Head – Hard Salami. The St. Methode – Whole Wheat Bread has more iron than Boar’s Head – Hard Salami, and more calcium than Boar’s Head – Hard Salami. The St. Methode – Whole Wheat Bread has less protein than Boar’s Head – Hard Salami. To learn more about St. Methode – Whole Wheat Bread, read related food calories, and a nutrition guide.