Kellogg’s – All Bran Golden Crunch is a Kellogg’s type of food with 1 cup serving size that provides 241 calories. Kellogg’s – All Bran Golden Crunch has 59% carbohydrate, and 27% fat, 14% protein in 100 gram of Kellogg’s – All Bran Golden Crunch. Kellogg’s – All Bran Golden Crunch nutrient values are 34 g carbohydrate, 8 g protein, and 7 g fat. Kellogg’s – All Bran Golden Crunch has the vitamins A, and C within it. Kellogg’s – All Bran Golden Crunch has 0 % vitamin A and 0 % vitamin C. Kellogg’s – All Bran Golden Crunch has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – All Bran Golden Crunch has 6 g dietary fiber, and 16 g sugar. 1 serving of Kellogg’s – All Bran Golden Crunch provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kellogg’s – All Bran Golden Crunch provides 241g of 2,000 cal by leaving 1,759 cal.
Kellogg’s – All Bran Golden Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – All Bran Golden Crunch provides 7g fat for total of 67g. After 1 serving of Kellogg’s – All Bran Golden Crunch, 60g is needed for heart health. Kellogg’s – All Bran Golden Crunch provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kellogg’s – All Bran Golden Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – All Bran Golden Crunch is one of the possibilities. 34g is provided by Kellogg’s – All Bran Golden Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – All Bran Golden Crunch leaves 216g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – All Bran Golden Crunch provides 16g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – All Bran Golden Crunch leaves 59g sugar for daily intake threshold of sugar. Kellogg’s – All Bran Golden Crunch provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kellogg’s – All Bran Golden Crunch 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – All Bran Golden Crunch. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – All Bran Golden Crunch.
There are similar foods to the Kellogg’s – All Bran Golden Crunch in terms of nutrition, daily intake amount, and calorie amount. These are All-Bran Golden Crunch, Natural Wheat Bran – All Bran Golden Crunch, Golden Crunch, All Bran Golden Crunch 2021, and All Bran Crunch.
The nutrients table of the Kellogg’s – All Bran Golden Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – All Bran Golden Crunch |
Nutrient values for Kellogg’s – All Bran Golden Crunch |
|---|---|
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Serving size |
1 cup |
|
Calories |
241 |
|
Carbs percentage |
59% |
|
Fat percentage |
27% |
|
Protein percentage |
14% |
|
Carbs |
34 g |
|
Dietary fiber |
6 g |
|
Sugar |
16 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the similar foods to Kellogg’s – All Bran Golden Crunch?
The similar foods to Kellogg’s – All Bran Golden Crunch involve alike nutritional values from the same Kellogg’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s – All Bran Golden Crunch are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is a similar nourishment to Kellogg’s – All Bran Golden Crunch because both of the Kellogg’s – All Bran Golden Crunch and Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon are from Kellogg’s. The Kellogg’s – All Bran Golden Crunch has more calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon because Kellogg’s – All Bran Golden Crunch has 241 calories, and it is 121 more calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less iron than Kellogg’s – All Bran Golden Crunch, and more calcium than Kellogg’s – All Bran Golden Crunch. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Kellogg’s – All Bran Golden Crunch. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Kellogg’s – Chocolate Cereal is a similar nourishment to Kellogg’s – All Bran Golden Crunch because both of the Kellogg’s – All Bran Golden Crunch and Kellogg’s – Chocolate Cereal are from Kellogg’s. The Kellogg’s – All Bran Golden Crunch has more calories than Kellogg’s – Chocolate Cereal because Kellogg’s – All Bran Golden Crunch has 241 calories, and it is 121 more calories than Kellogg’s – Chocolate Cereal. The Kellogg’s – Chocolate Cereal has similar iron to Kellogg’s – All Bran Golden Crunch, and similar calcium to Kellogg’s – All Bran Golden Crunch. The Kellogg’s – Chocolate Cereal has less protein than Kellogg’s – All Bran Golden Crunch. To learn more about Kellogg’s – Chocolate Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Moments Dreamy Coconut is a similar nourishment to Kellogg’s – All Bran Golden Crunch because both of the Kellogg’s – All Bran Golden Crunch and Kellogg’s – Special K Moments Dreamy Coconut are from Kellogg’s. The Kellogg’s – All Bran Golden Crunch has more calories than Kellogg’s – Special K Moments Dreamy Coconut because Kellogg’s – All Bran Golden Crunch has 241 calories, and it is 171 more calories than Kellogg’s – Special K Moments Dreamy Coconut. The Kellogg’s – Special K Moments Dreamy Coconut has less iron than Kellogg’s – All Bran Golden Crunch, and similar calcium to Kellogg’s – All Bran Golden Crunch. The Kellogg’s – Special K Moments Dreamy Coconut has less protein than Kellogg’s – All Bran Golden Crunch. To learn more about Kellogg’s – Special K Moments Dreamy Coconut, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts Mini Crisps is a similar nourishment to Kellogg’s – All Bran Golden Crunch because both of the Kellogg’s – All Bran Golden Crunch and Kellogg’s – Pop-Tarts Mini Crisps are from Kellogg’s. The Kellogg’s – All Bran Golden Crunch has more calories than Kellogg’s – Pop-Tarts Mini Crisps because Kellogg’s – All Bran Golden Crunch has 241 calories, and it is 141 more calories than Kellogg’s – Pop-Tarts Mini Crisps. The Kellogg’s – Pop-Tarts Mini Crisps has less iron than Kellogg’s – All Bran Golden Crunch, and similar calcium to Kellogg’s – All Bran Golden Crunch. The Kellogg’s – Pop-Tarts Mini Crisps has less protein than Kellogg’s – All Bran Golden Crunch. To learn more about Kellogg’s – Pop-Tarts Mini Crisps, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Mini-Wheats Little Bites is a similar nourishment to Kellogg’s – All Bran Golden Crunch because both of the Kellogg’s – All Bran Golden Crunch and Kellogg’s – Frosted Mini-Wheats Little Bites are from Kellogg’s. The Kellogg’s – All Bran Golden Crunch has more calories than Kellogg’s – Frosted Mini-Wheats Little Bites because Kellogg’s – All Bran Golden Crunch has 241 calories, and it is 41 more calories than Kellogg’s – Frosted Mini-Wheats Little Bites. The Kellogg’s – Frosted Mini-Wheats Little Bites has more iron than Kellogg’s – All Bran Golden Crunch, and similar calcium to Kellogg’s – All Bran Golden Crunch. The Kellogg’s – Frosted Mini-Wheats Little Bites has less protein than Kellogg’s – All Bran Golden Crunch. To learn more about Kellogg’s – Frosted Mini-Wheats Little Bites, read related food calories, and a nutrition guide.