Robico – Kefir is a Robico type of food with 100 g serving size that provides 44 calories. Robico – Kefir has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Robico – Kefir. Robico – Kefir nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. Robico – Kefir has the vitamins A, and C within it. Robico – Kefir has 0 % vitamin A and 0 % vitamin C. Robico – Kefir has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Robico – Kefir has 0 g dietary fiber, and 4 g sugar. 1 serving of Robico – Kefir provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Robico – Kefir provides 44g of 2,000 cal by leaving 1,956 cal.
Robico – Kefir and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Robico – Kefir provides 1g fat for total of 67g. After 1 serving of Robico – Kefir, 66g is needed for heart health. Robico – Kefir provides –g for 2,300g by leaving 2,300g for daily sodium intake. Robico – Kefir causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Robico – Kefir is one of the possibilities. 4g is provided by Robico – Kefir for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Robico – Kefir leaves 246g carbohydrates for low-carb dieting. 1 serving of Robico – Kefir provides 4g sugar for daily 75g sugar intake. 1 serving of Robico – Kefir leaves 71g sugar for daily intake threshold of sugar. Robico – Kefir provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Robico – Kefir 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Robico – Kefir. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Robico – Kefir.
There are similar foods to the Robico – Kefir in terms of nutrition, daily intake amount, and calorie amount. These are Kefir Robico 400g, Kefir Robico, Kefir (43kcal), Kefir 1,5%, and Kefir 250g.
The nutrients table of the Robico – Kefir with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Robico – Kefir |
Nutrient values for Robico – Kefir |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Robico – Kefir?
The alternative foods for Robico – Kefir involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Robico – Kefir are listed below.
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hinona(yude) is an alternative to Robico – Kefir because it has 44 calories, similar to Robico – Kefir. The hinona(yude) has more iron than Robico – Kefir, and more calcium than Robico – Kefir. The hinona(yude) has less protein than Robico – Kefir. To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to Robico – Kefir because it has 44 calories, similar to Robico – Kefir. The paseri(Sheng ) has more iron than Robico – Kefir, and more calcium than Robico – Kefir. The paseri(Sheng ) has similar protein to Robico – Kefir. To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to Robico – Kefir because it has 44 calories, similar to Robico – Kefir. The Fireweed – Young leaves, raw (Alaska Native) has more iron than Robico – Kefir, and more calcium than Robico – Kefir. The Fireweed – Young leaves, raw (Alaska Native) has similar protein to Robico – Kefir. To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to Robico – Kefir because it has 44 calories, similar to Robico – Kefir. The Fan Qie Niu Nan Mian has more iron than Robico – Kefir, and more calcium than Robico – Kefir. The Fan Qie Niu Nan Mian has more protein than Robico – Kefir. To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to Robico – Kefir because it has 44 calories, similar to Robico – Kefir. The He Tao Ru (Er Tong Xing ) has similar iron to Robico – Kefir, and similar calcium to Robico – Kefir. The He Tao Ru (Er Tong Xing ) has less protein than Robico – Kefir. To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.