Ameriserve – Roasted Root Vegetable Pot Pie is a Ameriserve type of food with 1 Pot Pie serving size that provides 712 calories. Ameriserve – Roasted Root Vegetable Pot Pie has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Ameriserve – Roasted Root Vegetable Pot Pie. Ameriserve – Roasted Root Vegetable Pot Pie nutrient values are 79 g carbohydrate, 10 g protein, and 40 g fat. Ameriserve – Roasted Root Vegetable Pot Pie has the vitamins A, and C within it. Ameriserve – Roasted Root Vegetable Pot Pie has 178 % vitamin A and 28 % vitamin C. Ameriserve – Roasted Root Vegetable Pot Pie has 1403 mg sodium, 515 mg potassium, 38 mg cholesterol, and — g trans fat. Ameriserve – Roasted Root Vegetable Pot Pie has 3 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Roasted Root Vegetable Pot Pie provides 19 % iron, 2 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Ameriserve – Roasted Root Vegetable Pot Pie provides 712g of 2,000 cal by leaving 1,288 cal.
Ameriserve – Roasted Root Vegetable Pot Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Roasted Root Vegetable Pot Pie provides 40g fat for total of 67g. After 1 serving of Ameriserve – Roasted Root Vegetable Pot Pie, 27g is needed for heart health. Ameriserve – Roasted Root Vegetable Pot Pie provides 1,403g for 2,300g by leaving 897g for daily sodium intake. Ameriserve – Roasted Root Vegetable Pot Pie causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Roasted Root Vegetable Pot Pie is one of the possibilities. 79g is provided by Ameriserve – Roasted Root Vegetable Pot Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Roasted Root Vegetable Pot Pie leaves 171g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Roasted Root Vegetable Pot Pie provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Roasted Root Vegetable Pot Pie leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Roasted Root Vegetable Pot Pie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Roasted Root Vegetable Pot Pie 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Roasted Root Vegetable Pot Pie. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Roasted Root Vegetable Pot Pie.
There are similar foods to the Ameriserve – Roasted Root Vegetable Pot Pie in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Root Vegetable Pot Pie, Roasted Root Vegetable Pot Pie, Root Vegetable Pot Pie, Vegetable Pot Pie, and Turkey Pot Pie.
The nutrients table of the Ameriserve – Roasted Root Vegetable Pot Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Roasted Root Vegetable Pot Pie |
Nutrient values for Ameriserve – Roasted Root Vegetable Pot Pie |
|---|---|
|
Serving size |
1 Pot Pie |
|
Calories |
712 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
79 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
40 g |
|
Saturated |
15 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
1403 mg |
|
Potassium |
515 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
178 % |
|
Vitamin c |
28 % |
|
Calcium |
11 % |
|
Iron |
19 % |
What are the alternative foods for Ameriserve – Roasted Root Vegetable Pot Pie?
The alternative foods for Ameriserve – Roasted Root Vegetable Pot Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Roasted Root Vegetable Pot Pie are listed below.
-
Aladdin Food – Roasted Root Vegetable Pot Pie is an alternative to Ameriserve – Roasted Root Vegetable Pot Pie because it has 712 calories, similar to Ameriserve – Roasted Root Vegetable Pot Pie. The Aladdin Food – Roasted Root Vegetable Pot Pie has similar iron to Ameriserve – Roasted Root Vegetable Pot Pie, and similar calcium to Ameriserve – Roasted Root Vegetable Pot Pie. The Aladdin Food – Roasted Root Vegetable Pot Pie has similar protein to Ameriserve – Roasted Root Vegetable Pot Pie. To learn more about Aladdin Food – Roasted Root Vegetable Pot Pie, read related food calories, and a nutrition guide.