Paulina’s – Pierogies is a Paulina’s type of food with 4 pierogies serving size that provides 260 calories. Paulina’s – Pierogies has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Paulina’s – Pierogies. Paulina’s – Pierogies nutrient values are 40 g carbohydrate, 5 g protein, and 7 g fat. Paulina’s – Pierogies has the vitamins A, and C within it. Paulina’s – Pierogies has 0 % vitamin A and 0 % vitamin C. Paulina’s – Pierogies has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Paulina’s – Pierogies has 1 g dietary fiber, and 2 g sugar. 1 serving of Paulina’s – Pierogies provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Paulina’s – Pierogies provides 260g of 2,000 cal by leaving 1,740 cal.
Paulina’s – Pierogies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Paulina’s – Pierogies provides 7g fat for total of 67g. After 1 serving of Paulina’s – Pierogies, 60g is needed for heart health. Paulina’s – Pierogies provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Paulina’s – Pierogies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Paulina’s – Pierogies is one of the possibilities. 40g is provided by Paulina’s – Pierogies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Paulina’s – Pierogies leaves 210g carbohydrates for low-carb dieting. 1 serving of Paulina’s – Pierogies provides 2g sugar for daily 75g sugar intake. 1 serving of Paulina’s – Pierogies leaves 73g sugar for daily intake threshold of sugar. Paulina’s – Pierogies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Paulina’s – Pierogies 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Paulina’s – Pierogies. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Paulina’s – Pierogies.
There are similar foods to the Paulina’s – Pierogies in terms of nutrition, daily intake amount, and calorie amount. These are Pierogies, Pierogies, Potato & Spinach Pierogies, Pizza, and Potato & Spinach.
The nutrients table of the Paulina’s – Pierogies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Paulina’s – Pierogies |
Nutrient values for Paulina’s – Pierogies |
|---|---|
|
Serving size |
4 pierogies |
|
Calories |
260 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Paulina’s – Pierogies?
The alternative foods for Paulina’s – Pierogies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Paulina’s – Pierogies are listed below.
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Peter & Pats – Pierogies is an alternative to Paulina’s – Pierogies because it has 260 calories, similar to Paulina’s – Pierogies. The Peter & Pats – Pierogies has similar iron to Paulina’s – Pierogies, and similar calcium to Paulina’s – Pierogies. The Peter & Pats – Pierogies has similar protein to Paulina’s – Pierogies. To learn more about Peter & Pats – Pierogies, read related food calories, and a nutrition guide.