Publix – Cajun Crab Dip is a Publix type of food with 2 tablespoons serving size that provides 40 calories. Publix – Cajun Crab Dip has 21% carbohydrate, and 47% fat, 32% protein in 100 gram of Publix – Cajun Crab Dip. Publix – Cajun Crab Dip nutrient values are 2 g carbohydrate, 3 g protein, and 2 g fat. Publix – Cajun Crab Dip has the vitamins A, and C within it. Publix – Cajun Crab Dip has 2 % vitamin A and 2 % vitamin C. Publix – Cajun Crab Dip has 149 mg sodium, 0 mg potassium, 6 mg cholesterol, and 0 g trans fat. Publix – Cajun Crab Dip has 0 g dietary fiber, and 1 g sugar. 1 serving of Publix – Cajun Crab Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Cajun Crab Dip provides 40g of 2,000 cal by leaving 1,960 cal.
Publix – Cajun Crab Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Cajun Crab Dip provides 2g fat for total of 67g. After 1 serving of Publix – Cajun Crab Dip, 65g is needed for heart health. Publix – Cajun Crab Dip provides 149g for 2,300g by leaving 2,151g for daily sodium intake. Publix – Cajun Crab Dip causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Cajun Crab Dip is one of the possibilities. 2g is provided by Publix – Cajun Crab Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Cajun Crab Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of Publix – Cajun Crab Dip provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – Cajun Crab Dip leaves 74g sugar for daily intake threshold of sugar. Publix – Cajun Crab Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Cajun Crab Dip 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Cajun Crab Dip. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Cajun Crab Dip.
There are similar foods to the Publix – Cajun Crab Dip in terms of nutrition, daily intake amount, and calorie amount. These are Cajun Crab Dip, Crab dip, dip, Crab Dip, and Cajun Crab Dip.
The nutrients table of the Publix – Cajun Crab Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Cajun Crab Dip |
Nutrient values for Publix – Cajun Crab Dip |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
40 |
|
Carbs percentage |
21% |
|
Fat percentage |
47% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
149 mg |
|
Potassium |
0 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Cajun Crab Dip?
The alternative foods for Publix – Cajun Crab Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Cajun Crab Dip are listed below.
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Price Chopper – Half & Half is an alternative to Publix – Cajun Crab Dip because it has 40 calories, similar to Publix – Cajun Crab Dip. The Price Chopper – Half & Half has similar iron to Publix – Cajun Crab Dip, and more calcium than Publix – Cajun Crab Dip. The Price Chopper – Half & Half has less protein than Publix – Cajun Crab Dip. To learn more about Price Chopper – Half & Half, read related food calories, and a nutrition guide.
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cheese sauce – Tostitos is an alternative to Publix – Cajun Crab Dip because it has 40 calories, similar to Publix – Cajun Crab Dip. The cheese sauce – Tostitos has similar iron to Publix – Cajun Crab Dip, and similar calcium to Publix – Cajun Crab Dip. The cheese sauce – Tostitos has less protein than Publix – Cajun Crab Dip. To learn more about cheese sauce – Tostitos, read related food calories, and a nutrition guide.
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Farmer boy – Lite Greek Dressing is an alternative to Publix – Cajun Crab Dip because it has 40 calories, similar to Publix – Cajun Crab Dip. The Farmer boy – Lite Greek Dressing has similar iron to Publix – Cajun Crab Dip, and similar calcium to Publix – Cajun Crab Dip. The Farmer boy – Lite Greek Dressing has less protein than Publix – Cajun Crab Dip. To learn more about Farmer boy – Lite Greek Dressing, read related food calories, and a nutrition guide.
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Fluff – Marshmellow is an alternative to Publix – Cajun Crab Dip because it has 40 calories, similar to Publix – Cajun Crab Dip. The Fluff – Marshmellow has similar iron to Publix – Cajun Crab Dip, and similar calcium to Publix – Cajun Crab Dip. The Fluff – Marshmellow has less protein than Publix – Cajun Crab Dip. To learn more about Fluff – Marshmellow, read related food calories, and a nutrition guide.
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Longhorn – Bbq Sauce is an alternative to Publix – Cajun Crab Dip because it has 40 calories, similar to Publix – Cajun Crab Dip. The Longhorn – Bbq Sauce has similar iron to Publix – Cajun Crab Dip, and similar calcium to Publix – Cajun Crab Dip. The Longhorn – Bbq Sauce has less protein than Publix – Cajun Crab Dip. To learn more about Longhorn – Bbq Sauce, read related food calories, and a nutrition guide.