Fluff – Marshmellow is a Fluff type of food with 2 tablespoons serving size that provides 40 calories. Fluff – Marshmellow has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fluff – Marshmellow. Fluff – Marshmellow nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Fluff – Marshmellow has the vitamins A, and C within it. Fluff – Marshmellow has 0 % vitamin A and 0 % vitamin C. Fluff – Marshmellow has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fluff – Marshmellow has 0 g dietary fiber, and 6 g sugar. 1 serving of Fluff – Marshmellow provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fluff – Marshmellow provides 40g of 2,000 cal by leaving 1,960 cal.
Fluff – Marshmellow and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fluff – Marshmellow provides –g fat for total of 67g. After 1 serving of Fluff – Marshmellow, 67g is needed for heart health. Fluff – Marshmellow provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Fluff – Marshmellow causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fluff – Marshmellow is one of the possibilities. 10g is provided by Fluff – Marshmellow for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fluff – Marshmellow leaves 240g carbohydrates for low-carb dieting. 1 serving of Fluff – Marshmellow provides 6g sugar for daily 75g sugar intake. 1 serving of Fluff – Marshmellow leaves 69g sugar for daily intake threshold of sugar. Fluff – Marshmellow provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fluff – Marshmellow 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fluff – Marshmellow. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Fluff – Marshmellow.
There are similar foods to the Fluff – Marshmellow in terms of nutrition, daily intake amount, and calorie amount. These are Marshmellow Fluff, Marshmellow, Raspberry Marshmellow Fluff, Fluff Marshmellow, and Strawberry Marshmellow.
The nutrients table of the Fluff – Marshmellow with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fluff – Marshmellow |
Nutrient values for Fluff – Marshmellow |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fluff – Marshmellow?
The alternative foods for Fluff – Marshmellow involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fluff – Marshmellow are listed below.
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Publix – Cajun Crab Dip is an alternative to Fluff – Marshmellow because it has 40 calories, similar to Fluff – Marshmellow. The Publix – Cajun Crab Dip has similar iron to Fluff – Marshmellow, and similar calcium to Fluff – Marshmellow. The Publix – Cajun Crab Dip has more protein than Fluff – Marshmellow. To learn more about Publix – Cajun Crab Dip, read related food calories, and a nutrition guide.
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Price Chopper – Half & Half is an alternative to Fluff – Marshmellow because it has 40 calories, similar to Fluff – Marshmellow. The Price Chopper – Half & Half has similar iron to Fluff – Marshmellow, and more calcium than Fluff – Marshmellow. The Price Chopper – Half & Half has more protein than Fluff – Marshmellow. To learn more about Price Chopper – Half & Half, read related food calories, and a nutrition guide.
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cheese sauce – Tostitos is an alternative to Fluff – Marshmellow because it has 40 calories, similar to Fluff – Marshmellow. The cheese sauce – Tostitos has similar iron to Fluff – Marshmellow, and similar calcium to Fluff – Marshmellow. The cheese sauce – Tostitos has similar protein to Fluff – Marshmellow. To learn more about cheese sauce – Tostitos, read related food calories, and a nutrition guide.
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Farmer boy – Lite Greek Dressing is an alternative to Fluff – Marshmellow because it has 40 calories, similar to Fluff – Marshmellow. The Farmer boy – Lite Greek Dressing has similar iron to Fluff – Marshmellow, and similar calcium to Fluff – Marshmellow. The Farmer boy – Lite Greek Dressing has similar protein to Fluff – Marshmellow. To learn more about Farmer boy – Lite Greek Dressing, read related food calories, and a nutrition guide.
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Longhorn – Bbq Sauce is an alternative to Fluff – Marshmellow because it has 40 calories, similar to Fluff – Marshmellow. The Longhorn – Bbq Sauce has similar iron to Fluff – Marshmellow, and similar calcium to Fluff – Marshmellow. The Longhorn – Bbq Sauce has similar protein to Fluff – Marshmellow. To learn more about Longhorn – Bbq Sauce, read related food calories, and a nutrition guide.