My Fit Foods – Quinoa and Oat Porridge is a My Fit Foods type of food with 9.1 oz serving size that provides 380 calories. My Fit Foods – Quinoa and Oat Porridge has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of My Fit Foods – Quinoa and Oat Porridge. My Fit Foods – Quinoa and Oat Porridge nutrient values are 61 g carbohydrate, 13 g protein, and 9 g fat. My Fit Foods – Quinoa and Oat Porridge has the vitamins A, and C within it. My Fit Foods – Quinoa and Oat Porridge has 0 % vitamin A and 0 % vitamin C. My Fit Foods – Quinoa and Oat Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Fit Foods – Quinoa and Oat Porridge has 0 g dietary fiber, and 0 g sugar. 1 serving of My Fit Foods – Quinoa and Oat Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Fit Foods – Quinoa and Oat Porridge provides 380g of 2,000 cal by leaving 1,620 cal.
My Fit Foods – Quinoa and Oat Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Quinoa and Oat Porridge provides 9g fat for total of 67g. After 1 serving of My Fit Foods – Quinoa and Oat Porridge, 58g is needed for heart health. My Fit Foods – Quinoa and Oat Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. My Fit Foods – Quinoa and Oat Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Quinoa and Oat Porridge is one of the possibilities. 61g is provided by My Fit Foods – Quinoa and Oat Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Quinoa and Oat Porridge leaves 189g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Quinoa and Oat Porridge provides –g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Quinoa and Oat Porridge leaves 75g sugar for daily intake threshold of sugar. My Fit Foods – Quinoa and Oat Porridge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Quinoa and Oat Porridge 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Quinoa and Oat Porridge. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Quinoa and Oat Porridge.
There are similar foods to the My Fit Foods – Quinoa and Oat Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa and Oat Porridge, Quinoa and Oat Porridge, Quinoa & Oat Porridge, 3 Bears Quinoa Porridge, and Quinoa and Oat Porridge.
The nutrients table of the My Fit Foods – Quinoa and Oat Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Quinoa and Oat Porridge |
Nutrient values for My Fit Foods – Quinoa and Oat Porridge |
|---|---|
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Serving size |
9.1 oz |
|
Calories |
380 |
|
Carbs percentage |
65% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
61 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to My Fit Foods – Quinoa and Oat Porridge?
The similar foods to My Fit Foods – Quinoa and Oat Porridge involve alike nutritional values from the same My Fit Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Fit Foods – Quinoa and Oat Porridge are listed below.
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My Fit Foods – Asian Flat Iron is a similar nourishment to My Fit Foods – Quinoa and Oat Porridge because both of the My Fit Foods – Quinoa and Oat Porridge and My Fit Foods – Asian Flat Iron are from My Fit Foods. The My Fit Foods – Quinoa and Oat Porridge has more calories than My Fit Foods – Asian Flat Iron because My Fit Foods – Quinoa and Oat Porridge has 380 calories, and it is 90 more calories than My Fit Foods – Asian Flat Iron. The My Fit Foods – Asian Flat Iron has more iron than My Fit Foods – Quinoa and Oat Porridge, and more calcium than My Fit Foods – Quinoa and Oat Porridge. The My Fit Foods – Asian Flat Iron has more protein than My Fit Foods – Quinoa and Oat Porridge. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Pork Tacos is a similar nourishment to My Fit Foods – Quinoa and Oat Porridge because both of the My Fit Foods – Quinoa and Oat Porridge and My Fit Foods – Kombucha Pork Tacos are from My Fit Foods. The My Fit Foods – Quinoa and Oat Porridge has more calories than My Fit Foods – Kombucha Pork Tacos because My Fit Foods – Quinoa and Oat Porridge has 380 calories, and it is 30 more calories than My Fit Foods – Kombucha Pork Tacos. The My Fit Foods – Kombucha Pork Tacos has more iron than My Fit Foods – Quinoa and Oat Porridge, and more calcium than My Fit Foods – Quinoa and Oat Porridge. The My Fit Foods – Kombucha Pork Tacos has more protein than My Fit Foods – Quinoa and Oat Porridge. To learn more about My Fit Foods – Kombucha Pork Tacos, read related food calories, and a nutrition guide.
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My Fit Foods – Cynthias Bbq Chicken is a similar nourishment to My Fit Foods – Quinoa and Oat Porridge because both of the My Fit Foods – Quinoa and Oat Porridge and My Fit Foods – Cynthias Bbq Chicken are from My Fit Foods. The My Fit Foods – Quinoa and Oat Porridge has more calories than My Fit Foods – Cynthias Bbq Chicken because My Fit Foods – Quinoa and Oat Porridge has 380 calories, and it is 160 more calories than My Fit Foods – Cynthias Bbq Chicken. The My Fit Foods – Cynthias Bbq Chicken has more iron than My Fit Foods – Quinoa and Oat Porridge, and more calcium than My Fit Foods – Quinoa and Oat Porridge. The My Fit Foods – Cynthias Bbq Chicken has more protein than My Fit Foods – Quinoa and Oat Porridge. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Parmesan is a similar nourishment to My Fit Foods – Quinoa and Oat Porridge because both of the My Fit Foods – Quinoa and Oat Porridge and My Fit Foods – Chicken Parmesan are from My Fit Foods. The My Fit Foods – Quinoa and Oat Porridge has more calories than My Fit Foods – Chicken Parmesan because My Fit Foods – Quinoa and Oat Porridge has 380 calories, and it is 40 more calories than My Fit Foods – Chicken Parmesan. The My Fit Foods – Chicken Parmesan has more iron than My Fit Foods – Quinoa and Oat Porridge, and more calcium than My Fit Foods – Quinoa and Oat Porridge. The My Fit Foods – Chicken Parmesan has more protein than My Fit Foods – Quinoa and Oat Porridge. To learn more about My Fit Foods – Chicken Parmesan, read related food calories, and a nutrition guide.
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My Fit Foods – Chargrilled Crazy Chicken (Medium) is a similar nourishment to My Fit Foods – Quinoa and Oat Porridge because both of the My Fit Foods – Quinoa and Oat Porridge and My Fit Foods – Chargrilled Crazy Chicken (Medium) are from My Fit Foods. The My Fit Foods – Quinoa and Oat Porridge has similar calories to My Fit Foods – Chargrilled Crazy Chicken (Medium) because My Fit Foods – Quinoa and Oat Porridge has 380 calories, and it is similar calories to My Fit Foods – Chargrilled Crazy Chicken (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more iron than My Fit Foods – Quinoa and Oat Porridge, and more calcium than My Fit Foods – Quinoa and Oat Porridge. The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more protein than My Fit Foods – Quinoa and Oat Porridge. To learn more about My Fit Foods – Chargrilled Crazy Chicken (Medium), read related food calories, and a nutrition guide.