Ji Ye Jia – Ban Shou Yu Zi is a Ji Ye Jia type of food with 1 serving serving size that provides 74 calories. Ji Ye Jia – Ban Shou Yu Zi has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – Ban Shou Yu Zi . Ji Ye Jia – Ban Shou Yu Zi nutrient values are 0 g carbohydrate, 6 g protein, and — g fat. Ji Ye Jia – Ban Shou Yu Zi has the vitamins A, and C within it. Ji Ye Jia – Ban Shou Yu Zi has — % vitamin A and — % vitamin C. Ji Ye Jia – Ban Shou Yu Zi has 100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Ban Shou Yu Zi has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Ban Shou Yu Zi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Ban Shou Yu Zi provides 74g of 2,000 cal by leaving 1,926 cal.
Ji Ye Jia – Ban Shou Yu Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Ban Shou Yu Zi provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Ban Shou Yu Zi , 67g is needed for heart health. Ji Ye Jia – Ban Shou Yu Zi provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Ji Ye Jia – Ban Shou Yu Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Ban Shou Yu Zi is one of the possibilities. –g is provided by Ji Ye Jia – Ban Shou Yu Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Ban Shou Yu Zi leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Ban Shou Yu Zi provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Ban Shou Yu Zi leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Ban Shou Yu Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Ban Shou Yu Zi 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Ban Shou Yu Zi . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Ban Shou Yu Zi .
There are similar foods to the Ji Ye Jia – Ban Shou Yu Zi in terms of nutrition, daily intake amount, and calorie amount. These are 半熟玉子, サイドメニュ ー (半熟玉子), 玉子, ねぎ玉子, and 半熟玉子.
The nutrients table of the Ji Ye Jia – Ban Shou Yu Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Ye Jia – Ban Shou Yu Zi |
Nutrient values for Ji Ye Jia – Ban Shou Yu Zi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
74 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Ban Shou Yu Zi ?
The alternative foods for Ji Ye Jia – Ban Shou Yu Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Ban Shou Yu Zi are listed below.
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sanmarukuhorudeingusu – garitsukuroru(Wan Yu ) is an alternative to Ji Ye Jia – Ban Shou Yu Zi because it has 74 calories, similar to Ji Ye Jia – Ban Shou Yu Zi . The sanmarukuhorudeingusu – garitsukuroru(Wan Yu ) has similar iron to Ji Ye Jia – Ban Shou Yu Zi , and similar calcium to Ji Ye Jia – Ban Shou Yu Zi . The sanmarukuhorudeingusu – garitsukuroru(Wan Yu ) has less protein than Ji Ye Jia – Ban Shou Yu Zi . To learn more about sanmarukuhorudeingusu – garitsukuroru(Wan Yu ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Bai Yu is an alternative to Ji Ye Jia – Ban Shou Yu Zi because it has 74 calories, similar to Ji Ye Jia – Ban Shou Yu Zi . The Zhu Shi Hui She Jing Zun – Bai Yu has similar iron to Ji Ye Jia – Ban Shou Yu Zi , and similar calcium to Ji Ye Jia – Ban Shou Yu Zi . The Zhu Shi Hui She Jing Zun – Bai Yu has less protein than Ji Ye Jia – Ban Shou Yu Zi . To learn more about Zhu Shi Hui She Jing Zun – Bai Yu , read related food calories, and a nutrition guide.
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roiyaruhosuto – minitsutsumeido hurutsumitsukusu is an alternative to Ji Ye Jia – Ban Shou Yu Zi because it has 74 calories, similar to Ji Ye Jia – Ban Shou Yu Zi . The roiyaruhosuto – minitsutsumeido hurutsumitsukusu has similar iron to Ji Ye Jia – Ban Shou Yu Zi , and similar calcium to Ji Ye Jia – Ban Shou Yu Zi . The roiyaruhosuto – minitsutsumeido hurutsumitsukusu has less protein than Ji Ye Jia – Ban Shou Yu Zi . To learn more about roiyaruhosuto – minitsutsumeido hurutsumitsukusu, read related food calories, and a nutrition guide.
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sutekiJing – kekiichigoshiyoto is an alternative to Ji Ye Jia – Ban Shou Yu Zi because it has 74 calories, similar to Ji Ye Jia – Ban Shou Yu Zi . The sutekiJing – kekiichigoshiyoto has similar iron to Ji Ye Jia – Ban Shou Yu Zi , and similar calcium to Ji Ye Jia – Ban Shou Yu Zi . The sutekiJing – kekiichigoshiyoto has less protein than Ji Ye Jia – Ban Shou Yu Zi . To learn more about sutekiJing – kekiichigoshiyoto, read related food calories, and a nutrition guide.