Liteneasy – Tortilla Wrap is a Liteneasy type of food with 47 g serving size that provides 130 calories. Liteneasy – Tortilla Wrap has 60% carbohydrate, and 30% fat, 10% protein in 100 gram of Liteneasy – Tortilla Wrap. Liteneasy – Tortilla Wrap nutrient values are 18 g carbohydrate, 3 g protein, and 4 g fat. Liteneasy – Tortilla Wrap has the vitamins A, and C within it. Liteneasy – Tortilla Wrap has 0 % vitamin A and 0 % vitamin C. Liteneasy – Tortilla Wrap has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Liteneasy – Tortilla Wrap has 2 g dietary fiber, and 0 g sugar. 1 serving of Liteneasy – Tortilla Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liteneasy – Tortilla Wrap provides 130g of 2,000 cal by leaving 1,870 cal.
Liteneasy – Tortilla Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liteneasy – Tortilla Wrap provides 4g fat for total of 67g. After 1 serving of Liteneasy – Tortilla Wrap, 63g is needed for heart health. Liteneasy – Tortilla Wrap provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Liteneasy – Tortilla Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liteneasy – Tortilla Wrap is one of the possibilities. 18g is provided by Liteneasy – Tortilla Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liteneasy – Tortilla Wrap leaves 232g carbohydrates for low-carb dieting. 1 serving of Liteneasy – Tortilla Wrap provides –g sugar for daily 75g sugar intake. 1 serving of Liteneasy – Tortilla Wrap leaves 75g sugar for daily intake threshold of sugar. Liteneasy – Tortilla Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Liteneasy – Tortilla Wrap 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liteneasy – Tortilla Wrap. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Liteneasy – Tortilla Wrap.
There are similar foods to the Liteneasy – Tortilla Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Wrap, Wrap, Bread Wrap, Tortilla Stack, and Sourdough Wrap.
The nutrients table of the Liteneasy – Tortilla Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liteneasy – Tortilla Wrap |
Nutrient values for Liteneasy – Tortilla Wrap |
|---|---|
|
Serving size |
47 g |
|
Calories |
130 |
|
Carbs percentage |
60% |
|
Fat percentage |
30% |
|
Protein percentage |
10% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |