Quaker – Salt and Vinegar is a Quaker type of food with 1 bag serving size that provides 86 calories. Quaker – Salt and Vinegar has 53% carbohydrate, and 47% fat, 0% protein in 100 gram of Quaker – Salt and Vinegar. Quaker – Salt and Vinegar nutrient values are 10 g carbohydrate, 0 g protein, and 4 g fat. Quaker – Salt and Vinegar has the vitamins A, and C within it. Quaker – Salt and Vinegar has 0 % vitamin A and 0 % vitamin C. Quaker – Salt and Vinegar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Salt and Vinegar has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Salt and Vinegar provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Quaker – Salt and Vinegar provides 86g of 2,000 cal by leaving 1,914 cal.
Quaker – Salt and Vinegar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Salt and Vinegar provides 4g fat for total of 67g. After 1 serving of Quaker – Salt and Vinegar, 63g is needed for heart health. Quaker – Salt and Vinegar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Salt and Vinegar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Salt and Vinegar is one of the possibilities. 10g is provided by Quaker – Salt and Vinegar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Salt and Vinegar leaves 240g carbohydrates for low-carb dieting. 1 serving of Quaker – Salt and Vinegar provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Salt and Vinegar leaves 75g sugar for daily intake threshold of sugar. Quaker – Salt and Vinegar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – Salt and Vinegar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Salt and Vinegar. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Salt and Vinegar.
There are similar foods to the Quaker – Salt and Vinegar in terms of nutrition, daily intake amount, and calorie amount. These are Salt and Vinegar Rice Cakes, salt & vinegar, Salt & Vinegar, Crispy Minis, Salt & VInegar, and Salt and Vinegar.
The nutrients table of the Quaker – Salt and Vinegar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Salt and Vinegar |
Nutrient values for Quaker – Salt and Vinegar |
|---|---|
|
Serving size |
1 bag |
|
Calories |
86 |
|
Carbs percentage |
53% |
|
Fat percentage |
47% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Salt and Vinegar?
The alternative foods for Quaker – Salt and Vinegar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Salt and Vinegar are listed below.
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Snackrite – Bacon Rashers Crisps is an alternative to Quaker – Salt and Vinegar because it has 86 calories, similar to Quaker – Salt and Vinegar. The Snackrite – Bacon Rashers Crisps has similar iron to Quaker – Salt and Vinegar, and similar calcium to Quaker – Salt and Vinegar. The Snackrite – Bacon Rashers Crisps has more protein than Quaker – Salt and Vinegar. To learn more about Snackrite – Bacon Rashers Crisps, read related food calories, and a nutrition guide.