Gold Peak – Iced Tea – Lemonade is a Gold Peak type of food with 12 oz serving size that provides 140 calories. Gold Peak – Iced Tea – Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gold Peak – Iced Tea – Lemonade. Gold Peak – Iced Tea – Lemonade nutrient values are 36 g carbohydrate, 0 g protein, and 0 g fat. Gold Peak – Iced Tea – Lemonade has the vitamins A, and C within it. Gold Peak – Iced Tea – Lemonade has 0 % vitamin A and 0 % vitamin C. Gold Peak – Iced Tea – Lemonade has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold Peak – Iced Tea – Lemonade has 0 g dietary fiber, and 36 g sugar. 1 serving of Gold Peak – Iced Tea – Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gold Peak – Iced Tea – Lemonade provides 140g of 2,000 cal by leaving 1,860 cal.
Gold Peak – Iced Tea – Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Peak – Iced Tea – Lemonade provides –g fat for total of 67g. After 1 serving of Gold Peak – Iced Tea – Lemonade, 67g is needed for heart health. Gold Peak – Iced Tea – Lemonade provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Gold Peak – Iced Tea – Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold Peak – Iced Tea – Lemonade is one of the possibilities. 36g is provided by Gold Peak – Iced Tea – Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Peak – Iced Tea – Lemonade leaves 214g carbohydrates for low-carb dieting. 1 serving of Gold Peak – Iced Tea – Lemonade provides 36g sugar for daily 75g sugar intake. 1 serving of Gold Peak – Iced Tea – Lemonade leaves 39g sugar for daily intake threshold of sugar. Gold Peak – Iced Tea – Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gold Peak – Iced Tea – Lemonade 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Peak – Iced Tea – Lemonade. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Gold Peak – Iced Tea – Lemonade.
There are similar foods to the Gold Peak – Iced Tea – Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Iced Tea – Lemonade, Lemonade Iced Tea, Lemonade Iced Tea, Lemonade Iced Tea, and Lemonade Iced Tea.
The nutrients table of the Gold Peak – Iced Tea – Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold Peak – Iced Tea – Lemonade |
Nutrient values for Gold Peak – Iced Tea – Lemonade |
|---|---|
|
Serving size |
12 oz |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
36 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gold Peak – Iced Tea – Lemonade?
The alternative foods for Gold Peak – Iced Tea – Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Peak – Iced Tea – Lemonade are listed below.
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Starbucks – Non-Fat Caramel Macchiato is an alternative to Gold Peak – Iced Tea – Lemonade because it has 140 calories, similar to Gold Peak – Iced Tea – Lemonade. The Starbucks – Non-Fat Caramel Macchiato has similar iron to Gold Peak – Iced Tea – Lemonade, and more calcium than Gold Peak – Iced Tea – Lemonade. The Starbucks – Non-Fat Caramel Macchiato has more protein than Gold Peak – Iced Tea – Lemonade. To learn more about Starbucks – Non-Fat Caramel Macchiato, read related food calories, and a nutrition guide.
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Starbucks – Tall Nonfat Hazelnut Macchiato is an alternative to Gold Peak – Iced Tea – Lemonade because it has 140 calories, similar to Gold Peak – Iced Tea – Lemonade. The Starbucks – Tall Nonfat Hazelnut Macchiato has similar iron to Gold Peak – Iced Tea – Lemonade, and more calcium than Gold Peak – Iced Tea – Lemonade. The Starbucks – Tall Nonfat Hazelnut Macchiato has more protein than Gold Peak – Iced Tea – Lemonade. To learn more about Starbucks – Tall Nonfat Hazelnut Macchiato, read related food calories, and a nutrition guide.
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Starbucks – Tall Skinny Vanilla Macchiato is an alternative to Gold Peak – Iced Tea – Lemonade because it has 140 calories, similar to Gold Peak – Iced Tea – Lemonade. The Starbucks – Tall Skinny Vanilla Macchiato has more iron than Gold Peak – Iced Tea – Lemonade, and more calcium than Gold Peak – Iced Tea – Lemonade. The Starbucks – Tall Skinny Vanilla Macchiato has more protein than Gold Peak – Iced Tea – Lemonade. To learn more about Starbucks – Tall Skinny Vanilla Macchiato, read related food calories, and a nutrition guide.
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Starbucks – Iced Tall Vanilla Latte is an alternative to Gold Peak – Iced Tea – Lemonade because it has 140 calories, similar to Gold Peak – Iced Tea – Lemonade. The Starbucks – Iced Tall Vanilla Latte has similar iron to Gold Peak – Iced Tea – Lemonade, and more calcium than Gold Peak – Iced Tea – Lemonade. The Starbucks – Iced Tall Vanilla Latte has more protein than Gold Peak – Iced Tea – Lemonade. To learn more about Starbucks – Iced Tall Vanilla Latte, read related food calories, and a nutrition guide.
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Starbucks – Tall Nonfat Carmel Machiato is an alternative to Gold Peak – Iced Tea – Lemonade because it has 140 calories, similar to Gold Peak – Iced Tea – Lemonade. The Starbucks – Tall Nonfat Carmel Machiato has similar iron to Gold Peak – Iced Tea – Lemonade, and more calcium than Gold Peak – Iced Tea – Lemonade. The Starbucks – Tall Nonfat Carmel Machiato has more protein than Gold Peak – Iced Tea – Lemonade. To learn more about Starbucks – Tall Nonfat Carmel Machiato, read related food calories, and a nutrition guide.