Lean Cuisine – Ginger Garlic Stir Fry with Chicken is a Lean Cuisine type of food with 9 oz serving size that provides 290 calories. Lean Cuisine – Ginger Garlic Stir Fry with Chicken has 64% carbohydrate, and 13% fat, 24% protein in 100 gram of Lean Cuisine – Ginger Garlic Stir Fry with Chicken. Lean Cuisine – Ginger Garlic Stir Fry with Chicken nutrient values are 46 g carbohydrate, 17 g protein, and 4 g fat. Lean Cuisine – Ginger Garlic Stir Fry with Chicken has the vitamins A, and C within it. Lean Cuisine – Ginger Garlic Stir Fry with Chicken has 60 % vitamin A and 25 % vitamin C. Lean Cuisine – Ginger Garlic Stir Fry with Chicken has 640 mg sodium, 550 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Ginger Garlic Stir Fry with Chicken has 4 g dietary fiber, and 19 g sugar. 1 serving of Lean Cuisine – Ginger Garlic Stir Fry with Chicken provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Ginger Garlic Stir Fry with Chicken provides 290g of 2,000 cal by leaving 1,710 cal.
Lean Cuisine – Ginger Garlic Stir Fry with Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Ginger Garlic Stir Fry with Chicken provides 4g fat for total of 67g. After 1 serving of Lean Cuisine – Ginger Garlic Stir Fry with Chicken, 63g is needed for heart health. Lean Cuisine – Ginger Garlic Stir Fry with Chicken provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Lean Cuisine – Ginger Garlic Stir Fry with Chicken causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Ginger Garlic Stir Fry with Chicken is one of the possibilities. 46g is provided by Lean Cuisine – Ginger Garlic Stir Fry with Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Ginger Garlic Stir Fry with Chicken leaves 204g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Ginger Garlic Stir Fry with Chicken provides 19g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Ginger Garlic Stir Fry with Chicken leaves 56g sugar for daily intake threshold of sugar. Lean Cuisine – Ginger Garlic Stir Fry with Chicken provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Ginger Garlic Stir Fry with Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Ginger Garlic Stir Fry with Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Ginger Garlic Stir Fry with Chicken.
There are similar foods to the Lean Cuisine – Ginger Garlic Stir Fry with Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Garlic Stir Fry with Chicken, Ginger Garlic Stir Fry With Chicken, Ginger Garlic Stir Fry with Chicken, Ginger Garlic Stir Fry, and Ginger Garlic Stir Fry With Chicken.
The nutrients table of the Lean Cuisine – Ginger Garlic Stir Fry with Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Ginger Garlic Stir Fry with Chicken |
Nutrient values for Lean Cuisine – Ginger Garlic Stir Fry with Chicken |
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Serving size |
9 oz |
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Calories |
290 |
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Carbs percentage |
64% |
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Fat percentage |
13% |
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Protein percentage |
24% |
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Carbs |
46 g |
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Dietary fiber |
4 g |
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Sugar |
19 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
640 mg |
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Potassium |
550 mg |
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Cholesterol |
30 mg |
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Vitamin a |
60 % |
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Vitamin c |
25 % |
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Calcium |
6 % |
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Iron |
8 % |
What are the alternative foods for Lean Cuisine – Ginger Garlic Stir Fry with Chicken?
The alternative foods for Lean Cuisine – Ginger Garlic Stir Fry with Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Ginger Garlic Stir Fry with Chicken are listed below.
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Weight Watchers – Chicken Enchiladas is an alternative to Lean Cuisine – Ginger Garlic Stir Fry with Chicken because it has 290 calories, similar to Lean Cuisine – Ginger Garlic Stir Fry with Chicken. The Weight Watchers – Chicken Enchiladas has less iron than Lean Cuisine – Ginger Garlic Stir Fry with Chicken, and more calcium than Lean Cuisine – Ginger Garlic Stir Fry with Chicken. The Weight Watchers – Chicken Enchiladas has less protein than Lean Cuisine – Ginger Garlic Stir Fry with Chicken. To learn more about Weight Watchers – Chicken Enchiladas, read related food calories, and a nutrition guide.
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Smart Ones – Santa Fe Style Rice & Beans is an alternative to Lean Cuisine – Ginger Garlic Stir Fry with Chicken because it has 290 calories, similar to Lean Cuisine – Ginger Garlic Stir Fry with Chicken. The Smart Ones – Santa Fe Style Rice & Beans has less iron than Lean Cuisine – Ginger Garlic Stir Fry with Chicken, and more calcium than Lean Cuisine – Ginger Garlic Stir Fry with Chicken. The Smart Ones – Santa Fe Style Rice & Beans has less protein than Lean Cuisine – Ginger Garlic Stir Fry with Chicken. To learn more about Smart Ones – Santa Fe Style Rice & Beans, read related food calories, and a nutrition guide.