Weight Watchers – Chicken Enchiladas is a Weight Watchers type of food with 9 oz serving size that provides 290 calories. Weight Watchers – Chicken Enchiladas has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Weight Watchers – Chicken Enchiladas. Weight Watchers – Chicken Enchiladas nutrient values are 49 g carbohydrate, 11 g protein, and 5 g fat. Weight Watchers – Chicken Enchiladas has the vitamins A, and C within it. Weight Watchers – Chicken Enchiladas has 8 % vitamin A and 10 % vitamin C. Weight Watchers – Chicken Enchiladas has 640 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Weight Watchers – Chicken Enchiladas has 3 g dietary fiber, and 4 g sugar. 1 serving of Weight Watchers – Chicken Enchiladas provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Chicken Enchiladas provides 290g of 2,000 cal by leaving 1,710 cal.
Weight Watchers – Chicken Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chicken Enchiladas provides 5g fat for total of 67g. After 1 serving of Weight Watchers – Chicken Enchiladas, 62g is needed for heart health. Weight Watchers – Chicken Enchiladas provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Weight Watchers – Chicken Enchiladas causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chicken Enchiladas is one of the possibilities. 49g is provided by Weight Watchers – Chicken Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chicken Enchiladas leaves 201g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chicken Enchiladas provides 4g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chicken Enchiladas leaves 71g sugar for daily intake threshold of sugar. Weight Watchers – Chicken Enchiladas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chicken Enchiladas 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chicken Enchiladas. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chicken Enchiladas.
There are similar foods to the Weight Watchers – Chicken Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Enchiladas, Chicken Enchiladas Suiza, Enchiladas, Chicken Enchiladas Suiza, and Weight Watchers Chicken Enchiladas.
The nutrients table of the Weight Watchers – Chicken Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chicken Enchiladas |
Nutrient values for Weight Watchers – Chicken Enchiladas |
|---|---|
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Serving size |
9 oz |
|
Calories |
290 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Weight Watchers – Chicken Enchiladas?
The alternative foods for Weight Watchers – Chicken Enchiladas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chicken Enchiladas are listed below.
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Lean Cuisine – Ginger Garlic Stir Fry with Chicken is an alternative to Weight Watchers – Chicken Enchiladas because it has 290 calories, similar to Weight Watchers – Chicken Enchiladas. The Lean Cuisine – Ginger Garlic Stir Fry with Chicken has more iron than Weight Watchers – Chicken Enchiladas, and less calcium than Weight Watchers – Chicken Enchiladas. The Lean Cuisine – Ginger Garlic Stir Fry with Chicken has more protein than Weight Watchers – Chicken Enchiladas. To learn more about Lean Cuisine – Ginger Garlic Stir Fry with Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Santa Fe Style Rice & Beans is an alternative to Weight Watchers – Chicken Enchiladas because it has 290 calories, similar to Weight Watchers – Chicken Enchiladas. The Smart Ones – Santa Fe Style Rice & Beans has more iron than Weight Watchers – Chicken Enchiladas, and similar calcium to Weight Watchers – Chicken Enchiladas. The Smart Ones – Santa Fe Style Rice & Beans has less protein than Weight Watchers – Chicken Enchiladas. To learn more about Smart Ones – Santa Fe Style Rice & Beans, read related food calories, and a nutrition guide.