Trader Joe’s – Black Bean and Cheese Taquitos is a Trader Joe’s type of food with 4 Taquitos serving size that provides 310 calories. Trader Joe’s – Black Bean and Cheese Taquitos has 53% carbohydrate, and 31% fat, 15% protein in 100 gram of Trader Joe’s – Black Bean and Cheese Taquitos. Trader Joe’s – Black Bean and Cheese Taquitos nutrient values are 42 g carbohydrate, 12 g protein, and 11 g fat. Trader Joe’s – Black Bean and Cheese Taquitos has the vitamins A, and C within it. Trader Joe’s – Black Bean and Cheese Taquitos has 15 % vitamin A and 10 % vitamin C. Trader Joe’s – Black Bean and Cheese Taquitos has 180 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Black Bean and Cheese Taquitos has 7 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Black Bean and Cheese Taquitos provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Black Bean and Cheese Taquitos provides 310g of 2,000 cal by leaving 1,690 cal.
Trader Joe’s – Black Bean and Cheese Taquitos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Black Bean and Cheese Taquitos provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Black Bean and Cheese Taquitos, 56g is needed for heart health. Trader Joe’s – Black Bean and Cheese Taquitos provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Trader Joe’s – Black Bean and Cheese Taquitos causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Black Bean and Cheese Taquitos is one of the possibilities. 42g is provided by Trader Joe’s – Black Bean and Cheese Taquitos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Black Bean and Cheese Taquitos leaves 208g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Black Bean and Cheese Taquitos provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Black Bean and Cheese Taquitos leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Black Bean and Cheese Taquitos provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Black Bean and Cheese Taquitos 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Black Bean and Cheese Taquitos. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Black Bean and Cheese Taquitos.
There are similar foods to the Trader Joe’s – Black Bean and Cheese Taquitos in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean and Cheese Taquitos, Taquitos, Black Bean & Cheese, Black Bean & Cheese Taquitos, Taquitos Black Bean & Cheese, and Black Bean Taquitos.
The nutrients table of the Trader Joe’s – Black Bean and Cheese Taquitos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Black Bean and Cheese Taquitos |
Nutrient values for Trader Joe’s – Black Bean and Cheese Taquitos |
|---|---|
|
Serving size |
4 Taquitos |
|
Calories |
310 |
|
Carbs percentage |
53% |
|
Fat percentage |
31% |
|
Protein percentage |
15% |
|
Carbs |
42 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the similar foods to Trader Joe’s – Black Bean and Cheese Taquitos?
The similar foods to Trader Joe’s – Black Bean and Cheese Taquitos involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Black Bean and Cheese Taquitos are listed below.
-
Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Black Bean and Cheese Taquitos because both of the Trader Joe’s – Black Bean and Cheese Taquitos and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Black Bean and Cheese Taquitos has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Black Bean and Cheese Taquitos has 310 calories, and it is 200 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Black Bean and Cheese Taquitos, and less calcium than Trader Joe’s – Black Bean and Cheese Taquitos. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Black Bean and Cheese Taquitos. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
-
Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Black Bean and Cheese Taquitos because both of the Trader Joe’s – Black Bean and Cheese Taquitos and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Black Bean and Cheese Taquitos has more calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Black Bean and Cheese Taquitos has 310 calories, and it is 10 more calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Black Bean and Cheese Taquitos, and more calcium than Trader Joe’s – Black Bean and Cheese Taquitos. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Black Bean and Cheese Taquitos. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
-
Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Black Bean and Cheese Taquitos because both of the Trader Joe’s – Black Bean and Cheese Taquitos and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Black Bean and Cheese Taquitos has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Black Bean and Cheese Taquitos has 310 calories, and it is 170 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Black Bean and Cheese Taquitos, and less calcium than Trader Joe’s – Black Bean and Cheese Taquitos. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Black Bean and Cheese Taquitos. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
-
Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Black Bean and Cheese Taquitos because both of the Trader Joe’s – Black Bean and Cheese Taquitos and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Black Bean and Cheese Taquitos has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Black Bean and Cheese Taquitos has 310 calories, and it is 170 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Black Bean and Cheese Taquitos, and less calcium than Trader Joe’s – Black Bean and Cheese Taquitos. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Black Bean and Cheese Taquitos. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
-
Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Black Bean and Cheese Taquitos because both of the Trader Joe’s – Black Bean and Cheese Taquitos and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Black Bean and Cheese Taquitos has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Black Bean and Cheese Taquitos has 310 calories, and it is 180 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Black Bean and Cheese Taquitos, and less calcium than Trader Joe’s – Black Bean and Cheese Taquitos. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Black Bean and Cheese Taquitos. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.