Ameriserve – Vegetarian Cheese Burger is a Ameriserve type of food with 1 Sandwich serving size that provides 404 calories. Ameriserve – Vegetarian Cheese Burger has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Ameriserve – Vegetarian Cheese Burger. Ameriserve – Vegetarian Cheese Burger nutrient values are 48 g carbohydrate, 24 g protein, and 12 g fat. Ameriserve – Vegetarian Cheese Burger has the vitamins A, and C within it. Ameriserve – Vegetarian Cheese Burger has 37 % vitamin A and 25 % vitamin C. Ameriserve – Vegetarian Cheese Burger has 897 mg sodium, 366 mg potassium, 13 mg cholesterol, and — g trans fat. Ameriserve – Vegetarian Cheese Burger has 5 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Vegetarian Cheese Burger provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Vegetarian Cheese Burger provides 404g of 2,000 cal by leaving 1,596 cal.
Ameriserve – Vegetarian Cheese Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vegetarian Cheese Burger provides 12g fat for total of 67g. After 1 serving of Ameriserve – Vegetarian Cheese Burger, 55g is needed for heart health. Ameriserve – Vegetarian Cheese Burger provides 897g for 2,300g by leaving 1,403g for daily sodium intake. Ameriserve – Vegetarian Cheese Burger causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Vegetarian Cheese Burger is one of the possibilities. 48g is provided by Ameriserve – Vegetarian Cheese Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vegetarian Cheese Burger leaves 202g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vegetarian Cheese Burger provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vegetarian Cheese Burger leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Vegetarian Cheese Burger provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ameriserve – Vegetarian Cheese Burger minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vegetarian Cheese Burger. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vegetarian Cheese Burger.
There are similar foods to the Ameriserve – Vegetarian Cheese Burger in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Burger, Blue Cheese Bean Burger, Vegetarian, Cajun Bean Burger, Vegetarian, Blue Cheese Burger, and Cheese Sauce, Vegetarian.
The nutrients table of the Ameriserve – Vegetarian Cheese Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Vegetarian Cheese Burger |
Nutrient values for Ameriserve – Vegetarian Cheese Burger |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
404 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
897 mg |
|
Potassium |
366 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
25 % |
|
Calcium |
16 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Vegetarian Cheese Burger?
The alternative foods for Ameriserve – Vegetarian Cheese Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vegetarian Cheese Burger are listed below.
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FitzVogt – Philly-Style Portobello Cheese Sandwich is an alternative to Ameriserve – Vegetarian Cheese Burger because it has 404 calories, similar to Ameriserve – Vegetarian Cheese Burger. The FitzVogt – Philly-Style Portobello Cheese Sandwich has more iron than Ameriserve – Vegetarian Cheese Burger, and more calcium than Ameriserve – Vegetarian Cheese Burger. The FitzVogt – Philly-Style Portobello Cheese Sandwich has less protein than Ameriserve – Vegetarian Cheese Burger. To learn more about FitzVogt – Philly-Style Portobello Cheese Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Philly-Style Portobello Cheese Sandwich is an alternative to Ameriserve – Vegetarian Cheese Burger because it has 404 calories, similar to Ameriserve – Vegetarian Cheese Burger. The Aladdin Food – Philly-Style Portobello Cheese Sandwich has more iron than Ameriserve – Vegetarian Cheese Burger, and more calcium than Ameriserve – Vegetarian Cheese Burger. The Aladdin Food – Philly-Style Portobello Cheese Sandwich has less protein than Ameriserve – Vegetarian Cheese Burger. To learn more about Aladdin Food – Philly-Style Portobello Cheese Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Picnic Grilled Chicken Breast Sandwich is an alternative to Ameriserve – Vegetarian Cheese Burger because it has 404 calories, similar to Ameriserve – Vegetarian Cheese Burger. The Aladdin Food – Picnic Grilled Chicken Breast Sandwich has more iron than Ameriserve – Vegetarian Cheese Burger, and less calcium than Ameriserve – Vegetarian Cheese Burger. The Aladdin Food – Picnic Grilled Chicken Breast Sandwich has more protein than Ameriserve – Vegetarian Cheese Burger. To learn more about Aladdin Food – Picnic Grilled Chicken Breast Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian Cheese Burger is an alternative to Ameriserve – Vegetarian Cheese Burger because it has 404 calories, similar to Ameriserve – Vegetarian Cheese Burger. The Aladdin Food – Vegetarian Cheese Burger has similar iron to Ameriserve – Vegetarian Cheese Burger, and similar calcium to Ameriserve – Vegetarian Cheese Burger. The Aladdin Food – Vegetarian Cheese Burger has similar protein to Ameriserve – Vegetarian Cheese Burger. To learn more about Aladdin Food – Vegetarian Cheese Burger, read related food calories, and a nutrition guide.