B-89 – Hawiian Cod is a B-89 type of food with 5 oz serving size that provides 70 calories. B-89 – Hawiian Cod has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of B-89 – Hawiian Cod. B-89 – Hawiian Cod nutrient values are 0 g carbohydrate, 15 g protein, and 0 g fat. B-89 – Hawiian Cod has the vitamins A, and C within it. B-89 – Hawiian Cod has 0 % vitamin A and 3 % vitamin C. B-89 – Hawiian Cod has 45 mg sodium, 350 mg potassium, 35 mg cholesterol, and 0 g trans fat. B-89 – Hawiian Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of B-89 – Hawiian Cod provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. B-89 – Hawiian Cod provides 70g of 2,000 cal by leaving 1,930 cal.
B-89 – Hawiian Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B-89 – Hawiian Cod provides –g fat for total of 67g. After 1 serving of B-89 – Hawiian Cod, 67g is needed for heart health. B-89 – Hawiian Cod provides 45g for 2,300g by leaving 2,255g for daily sodium intake. B-89 – Hawiian Cod causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with B-89 – Hawiian Cod is one of the possibilities. –g is provided by B-89 – Hawiian Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B-89 – Hawiian Cod leaves 250g carbohydrates for low-carb dieting. 1 serving of B-89 – Hawiian Cod provides –g sugar for daily 75g sugar intake. 1 serving of B-89 – Hawiian Cod leaves 75g sugar for daily intake threshold of sugar. B-89 – Hawiian Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of B-89 – Hawiian Cod 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B-89 – Hawiian Cod. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of B-89 – Hawiian Cod.
There are similar foods to the B-89 – Hawiian Cod in terms of nutrition, daily intake amount, and calorie amount. These are Hawiian Rice, EGGS, Grits, Steak, and Salmon.
The nutrients table of the B-89 – Hawiian Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B-89 – Hawiian Cod |
Nutrient values for B-89 – Hawiian Cod |
|---|---|
|
Serving size |
5 oz |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
45 mg |
|
Potassium |
350 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for B-89 – Hawiian Cod?
The alternative foods for B-89 – Hawiian Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B-89 – Hawiian Cod are listed below.
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Sunrise Growers – Cherry Berry Blend is an alternative to B-89 – Hawiian Cod because it has 70 calories, similar to B-89 – Hawiian Cod. The Sunrise Growers – Cherry Berry Blend has more iron than B-89 – Hawiian Cod, and similar calcium to B-89 – Hawiian Cod. The Sunrise Growers – Cherry Berry Blend has less protein than B-89 – Hawiian Cod. To learn more about Sunrise Growers – Cherry Berry Blend, read related food calories, and a nutrition guide.