Kings Hawaiian – Dinner Roll is a Kings Hawaiian type of food with 1 roll serving size that provides 90 calories. Kings Hawaiian – Dinner Roll has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Kings Hawaiian – Dinner Roll. Kings Hawaiian – Dinner Roll nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Kings Hawaiian – Dinner Roll has the vitamins A, and C within it. Kings Hawaiian – Dinner Roll has 0 % vitamin A and 0 % vitamin C. Kings Hawaiian – Dinner Roll has 85 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kings Hawaiian – Dinner Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of Kings Hawaiian – Dinner Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kings Hawaiian – Dinner Roll provides 90g of 2,000 cal by leaving 1,910 cal.
Kings Hawaiian – Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kings Hawaiian – Dinner Roll provides 2g fat for total of 67g. After 1 serving of Kings Hawaiian – Dinner Roll, 65g is needed for heart health. Kings Hawaiian – Dinner Roll provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kings Hawaiian – Dinner Roll causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kings Hawaiian – Dinner Roll is one of the possibilities. 16g is provided by Kings Hawaiian – Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kings Hawaiian – Dinner Roll leaves 234g carbohydrates for low-carb dieting. 1 serving of Kings Hawaiian – Dinner Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Kings Hawaiian – Dinner Roll leaves 70g sugar for daily intake threshold of sugar. Kings Hawaiian – Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kings Hawaiian – Dinner Roll 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kings Hawaiian – Dinner Roll. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kings Hawaiian – Dinner Roll.
There are similar foods to the Kings Hawaiian – Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Dinner roll, Savory Butter Dinner Roll, Butter Roll, Hawaiian roll, and Sweet Roll.
The nutrients table of the Kings Hawaiian – Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kings Hawaiian – Dinner Roll |
Nutrient values for Kings Hawaiian – Dinner Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
90 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kings Hawaiian – Dinner Roll?
The alternative foods for Kings Hawaiian – Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kings Hawaiian – Dinner Roll are listed below.
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Hawaiian rolls – Rolls is an alternative to Kings Hawaiian – Dinner Roll because it has 90 calories, similar to Kings Hawaiian – Dinner Roll. The Hawaiian rolls – Rolls has less iron than Kings Hawaiian – Dinner Roll, and similar calcium to Kings Hawaiian – Dinner Roll. The Hawaiian rolls – Rolls has similar protein to Kings Hawaiian – Dinner Roll. To learn more about Hawaiian rolls – Rolls, read related food calories, and a nutrition guide.
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Immaculate Crescent Rolls – Crescent Rolls is an alternative to Kings Hawaiian – Dinner Roll because it has 90 calories, similar to Kings Hawaiian – Dinner Roll. The Immaculate Crescent Rolls – Crescent Rolls has less iron than Kings Hawaiian – Dinner Roll, and similar calcium to Kings Hawaiian – Dinner Roll. The Immaculate Crescent Rolls – Crescent Rolls has less protein than Kings Hawaiian – Dinner Roll. To learn more about Immaculate Crescent Rolls – Crescent Rolls, read related food calories, and a nutrition guide.
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King’s Hawaiian – Bread Roll is an alternative to Kings Hawaiian – Dinner Roll because it has 90 calories, similar to Kings Hawaiian – Dinner Roll. The King’s Hawaiian – Bread Roll has similar iron to Kings Hawaiian – Dinner Roll, and similar calcium to Kings Hawaiian – Dinner Roll. The King’s Hawaiian – Bread Roll has similar protein to Kings Hawaiian – Dinner Roll. To learn more about King’s Hawaiian – Bread Roll, read related food calories, and a nutrition guide.
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Calistoga’s – Dinner Roll is an alternative to Kings Hawaiian – Dinner Roll because it has 90 calories, similar to Kings Hawaiian – Dinner Roll. The Calistoga’s – Dinner Roll has less iron than Kings Hawaiian – Dinner Roll, and similar calcium to Kings Hawaiian – Dinner Roll. The Calistoga’s – Dinner Roll has more protein than Kings Hawaiian – Dinner Roll. To learn more about Calistoga’s – Dinner Roll, read related food calories, and a nutrition guide.
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the Bakery – Split Top Potato Rolls is an alternative to Kings Hawaiian – Dinner Roll because it has 90 calories, similar to Kings Hawaiian – Dinner Roll. The the Bakery – Split Top Potato Rolls has similar iron to Kings Hawaiian – Dinner Roll, and more calcium than Kings Hawaiian – Dinner Roll. The the Bakery – Split Top Potato Rolls has similar protein to Kings Hawaiian – Dinner Roll. To learn more about the Bakery – Split Top Potato Rolls, read related food calories, and a nutrition guide.