The Wendy’s Asiago Cheese – Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wendy’s Asiago Cheese – Cheese is a Wendy’s Asiago Cheese type of food with 1 slice serving size that provides 50 calories. Wendy’s Asiago Cheese – Cheese has 8% carbohydrate, and 69% fat, 23% protein in 100 gram of Wendy’s Asiago Cheese – Cheese. Wendy’s Asiago Cheese – Cheese nutrient values are 1 g carbohydrate, 3 g protein, and 4 g fat. Wendy’s Asiago Cheese – Cheese has the vitamins A, and C within it. Wendy’s Asiago Cheese – Cheese has 4 % vitamin A and 0 % vitamin C. Wendy’s Asiago Cheese – Cheese has 100 mg sodium, 15 mg potassium, 15 mg cholesterol, and 0 g trans fat. Wendy’s Asiago Cheese – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s Asiago Cheese – Cheese provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Wendy’s Asiago Cheese – Cheese provides 50g of 2,000 cal by leaving 1,950 cal.

 

Wendy’s Asiago Cheese – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s Asiago Cheese – Cheese provides 4g fat for total of 67g. After 1 serving of Wendy’s Asiago Cheese – Cheese, 63g is needed for heart health. Wendy’s Asiago Cheese – Cheese provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Wendy’s Asiago Cheese – Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Wendy’s Asiago Cheese – Cheese is one of the possibilities. 1g is provided by Wendy’s Asiago Cheese – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s Asiago Cheese – Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Wendy’s Asiago Cheese – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s Asiago Cheese – Cheese leaves 75g sugar for daily intake threshold of sugar. Wendy’s Asiago Cheese – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Wendy’s Asiago Cheese – Cheese 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s Asiago Cheese – Cheese. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s Asiago Cheese – Cheese.

 

There are similar foods to the Wendy’s Asiago Cheese – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Cheese Slice, Natural Asiago Cheese (Website), Asiago Cheese, Asiago Ranch Flatbread-No Cheese, and Asiago Cheese.

 

The nutrients table of the Wendy’s Asiago Cheese – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wendy’s Asiago Cheese – Cheese	Nutrient values for Wendy’s Asiago Cheese – Cheese
Serving size	1 slice
Calories	50
Carbs percentage	8%
Fat percentage	69%
Protein percentage	23%
Carbs	1 g
Dietary fiber	0 g
Sugar	0 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	3 g
Sodium	100 mg
Potassium	15 mg
Cholesterol	15 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	10 %
Iron	0 %

What are the alternative foods for Wendy’s Asiago Cheese – Cheese?

The alternative foods for Wendy’s Asiago Cheese – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s Asiago Cheese – Cheese are listed below.

1. Great Value – Mozzarella Deli Style Sliced Cheese is an alternative to Wendy’s Asiago Cheese – Cheese because it has 50 calories, similar to Wendy’s Asiago Cheese – Cheese. The Great Value – Mozzarella Deli Style Sliced Cheese has similar iron to Wendy’s Asiago Cheese – Cheese, and similar calcium to Wendy’s Asiago Cheese – Cheese. The Great Value – Mozzarella Deli Style Sliced Cheese has more protein than Wendy’s Asiago Cheese – Cheese. To learn more about Great Value – Mozzarella Deli Style Sliced Cheese, read related food calories, and a nutrition guide.

2. Winn-Dixie – Reduced Fat Provolone Cheese is an alternative to Wendy’s Asiago Cheese – Cheese because it has 50 calories, similar to Wendy’s Asiago Cheese – Cheese. The Winn-Dixie – Reduced Fat Provolone Cheese has similar iron to Wendy’s Asiago Cheese – Cheese, and more calcium than Wendy’s Asiago Cheese – Cheese. The Winn-Dixie – Reduced Fat Provolone Cheese has more protein than Wendy’s Asiago Cheese – Cheese. To learn more about Winn-Dixie – Reduced Fat Provolone Cheese, read related food calories, and a nutrition guide.

3. Jarlsberg – Reduced Fat Swiss Cheese is an alternative to Wendy’s Asiago Cheese – Cheese because it has 50 calories, similar to Wendy’s Asiago Cheese – Cheese. The Jarlsberg – Reduced Fat Swiss Cheese has similar iron to Wendy’s Asiago Cheese – Cheese, and more calcium than Wendy’s Asiago Cheese – Cheese. The Jarlsberg – Reduced Fat Swiss Cheese has more protein than Wendy’s Asiago Cheese – Cheese. To learn more about Jarlsberg – Reduced Fat Swiss Cheese, read related food calories, and a nutrition guide.

4. member’s mark – Turkey Bacon is an alternative to Wendy’s Asiago Cheese – Cheese because it has 50 calories, similar to Wendy’s Asiago Cheese – Cheese. The member’s mark – Turkey Bacon has more iron than Wendy’s Asiago Cheese – Cheese, and less calcium than Wendy’s Asiago Cheese – Cheese. The member’s mark – Turkey Bacon has more protein than Wendy’s Asiago Cheese – Cheese. To learn more about member’s mark – Turkey Bacon, read related food calories, and a nutrition guide.

5. Sargento Reduced Fat Cheese – Provolone Sliced Cheese is an alternative to Wendy’s Asiago Cheese – Cheese because it has 50 calories, similar to Wendy’s Asiago Cheese – Cheese. The Sargento Reduced Fat Cheese – Provolone Sliced Cheese has similar iron to Wendy’s Asiago Cheese – Cheese, and more calcium than Wendy’s Asiago Cheese – Cheese. The Sargento Reduced Fat Cheese – Provolone Sliced Cheese has more protein than Wendy’s Asiago Cheese – Cheese. To learn more about Sargento Reduced Fat Cheese – Provolone Sliced Cheese, read related food calories, and a nutrition guide.