Full Circle – Oatmeal is a Full Circle type of food with 1 packet (40g) serving size that provides 150 calories. Full Circle – Oatmeal has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Full Circle – Oatmeal. Full Circle – Oatmeal nutrient values are 27 g carbohydrate, 4 g protein, and 2 g fat. Full Circle – Oatmeal has the vitamins A, and C within it. Full Circle – Oatmeal has 0 % vitamin A and 0 % vitamin C. Full Circle – Oatmeal has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Full Circle – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Full Circle – Oatmeal provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Full Circle – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Full Circle – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Full Circle – Oatmeal provides 2g fat for total of 67g. After 1 serving of Full Circle – Oatmeal, 65g is needed for heart health. Full Circle – Oatmeal provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Full Circle – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Full Circle – Oatmeal is one of the possibilities. 27g is provided by Full Circle – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Full Circle – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Full Circle – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Full Circle – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Full Circle – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Full Circle – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Full Circle – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Full Circle – Oatmeal.
There are similar foods to the Full Circle – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Organic Oatmeal, Full Circle Oatmeal, Oatmeal, Plain, and Instant Oatmeal.
The nutrients table of the Full Circle – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Full Circle – Oatmeal |
Nutrient values for Full Circle – Oatmeal |
|---|---|
|
Serving size |
1 packet (40g) |
|
Calories |
150 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Full Circle – Oatmeal?
The alternative foods for Full Circle – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Full Circle – Oatmeal are listed below.
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Trader Joe’s – Cinnamon & Spice Oatmeal is an alternative to Full Circle – Oatmeal because it has 150 calories, similar to Full Circle – Oatmeal. The Trader Joe’s – Cinnamon & Spice Oatmeal has similar iron to Full Circle – Oatmeal, and less calcium than Full Circle – Oatmeal. The Trader Joe’s – Cinnamon & Spice Oatmeal has similar protein to Full Circle – Oatmeal. To learn more about Trader Joe’s – Cinnamon & Spice Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Oats and Flax is an alternative to Full Circle – Oatmeal because it has 150 calories, similar to Full Circle – Oatmeal. The Trader Joe’s – Organic Oats and Flax has similar iron to Full Circle – Oatmeal, and less calcium than Full Circle – Oatmeal. The Trader Joe’s – Organic Oats and Flax has similar protein to Full Circle – Oatmeal. To learn more about Trader Joe’s – Organic Oats and Flax, read related food calories, and a nutrition guide.