Trader Joe’s – Cinnamon & Spice Oatmeal is a Trader Joe’s type of food with 1 packet (40g) serving size that provides 150 calories. Trader Joe’s – Cinnamon & Spice Oatmeal has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Trader Joe’s – Cinnamon & Spice Oatmeal. Trader Joe’s – Cinnamon & Spice Oatmeal nutrient values are 30 g carbohydrate, 4 g protein, and 1 g fat. Trader Joe’s – Cinnamon & Spice Oatmeal has the vitamins A, and C within it. Trader Joe’s – Cinnamon & Spice Oatmeal has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Cinnamon & Spice Oatmeal has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cinnamon & Spice Oatmeal has 2 g dietary fiber, and 13 g sugar. 1 serving of Trader Joe’s – Cinnamon & Spice Oatmeal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Cinnamon & Spice Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Cinnamon & Spice Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cinnamon & Spice Oatmeal provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Cinnamon & Spice Oatmeal, 66g is needed for heart health. Trader Joe’s – Cinnamon & Spice Oatmeal provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s – Cinnamon & Spice Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cinnamon & Spice Oatmeal is one of the possibilities. 30g is provided by Trader Joe’s – Cinnamon & Spice Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cinnamon & Spice Oatmeal leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cinnamon & Spice Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cinnamon & Spice Oatmeal leaves 62g sugar for daily intake threshold of sugar. Trader Joe’s – Cinnamon & Spice Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cinnamon & Spice Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cinnamon & Spice Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cinnamon & Spice Oatmeal.
There are similar foods to the Trader Joe’s – Cinnamon & Spice Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Spice Oatmeal, Instant Oatmeal, Cinnamon Spice, Cinnamon Spice Oatmeal, Organic Cinnamon Spice Instant Oatmeal, and Organic – Cinnamon Spice – Instant Oatmeal.
The nutrients table of the Trader Joe’s – Cinnamon & Spice Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cinnamon & Spice Oatmeal |
Nutrient values for Trader Joe’s – Cinnamon & Spice Oatmeal |
|---|---|
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Serving size |
1 packet (40g) |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Cinnamon & Spice Oatmeal?
The alternative foods for Trader Joe’s – Cinnamon & Spice Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cinnamon & Spice Oatmeal are listed below.
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Full Circle – Oatmeal is an alternative to Trader Joe’s – Cinnamon & Spice Oatmeal because it has 150 calories, similar to Trader Joe’s – Cinnamon & Spice Oatmeal. The Full Circle – Oatmeal has similar iron to Trader Joe’s – Cinnamon & Spice Oatmeal, and more calcium than Trader Joe’s – Cinnamon & Spice Oatmeal. The Full Circle – Oatmeal has similar protein to Trader Joe’s – Cinnamon & Spice Oatmeal. To learn more about Full Circle – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Oats and Flax is an alternative to Trader Joe’s – Cinnamon & Spice Oatmeal because it has 150 calories, similar to Trader Joe’s – Cinnamon & Spice Oatmeal. The Trader Joe’s – Organic Oats and Flax has similar iron to Trader Joe’s – Cinnamon & Spice Oatmeal, and similar calcium to Trader Joe’s – Cinnamon & Spice Oatmeal. The Trader Joe’s – Organic Oats and Flax has similar protein to Trader Joe’s – Cinnamon & Spice Oatmeal. To learn more about Trader Joe’s – Organic Oats and Flax, read related food calories, and a nutrition guide.