Trader Joe’s – Organic Oats and Flax is a Trader Joe’s type of food with 1 packet (40g) serving size that provides 150 calories. Trader Joe’s – Organic Oats and Flax has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Trader Joe’s – Organic Oats and Flax. Trader Joe’s – Organic Oats and Flax nutrient values are 29 g carbohydrate, 4 g protein, and 2 g fat. Trader Joe’s – Organic Oats and Flax has the vitamins A, and C within it. Trader Joe’s – Organic Oats and Flax has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Organic Oats and Flax has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Oats and Flax has 3 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Organic Oats and Flax provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Oats and Flax provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Organic Oats and Flax and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Oats and Flax provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Oats and Flax, 65g is needed for heart health. Trader Joe’s – Organic Oats and Flax provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Trader Joe’s – Organic Oats and Flax causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Oats and Flax is one of the possibilities. 29g is provided by Trader Joe’s – Organic Oats and Flax for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Oats and Flax leaves 221g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Oats and Flax provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Oats and Flax leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Oats and Flax provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Oats and Flax 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Oats and Flax. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Oats and Flax.
There are similar foods to the Trader Joe’s – Organic Oats and Flax in terms of nutrition, daily intake amount, and calorie amount. These are Organic Oatmeal Oats and Flax, Oats & Flax, Organic Oats & Flax, Organic oats & flax, and Organic Oats & Flax Instant Oatmeal.
The nutrients table of the Trader Joe’s – Organic Oats and Flax with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Oats and Flax |
Nutrient values for Trader Joe’s – Organic Oats and Flax |
|---|---|
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Serving size |
1 packet (40g) |
|
Calories |
150 |
|
Carbs percentage |
77% |
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Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Organic Oats and Flax?
The alternative foods for Trader Joe’s – Organic Oats and Flax involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Oats and Flax are listed below.
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Full Circle – Oatmeal is an alternative to Trader Joe’s – Organic Oats and Flax because it has 150 calories, similar to Trader Joe’s – Organic Oats and Flax. The Full Circle – Oatmeal has similar iron to Trader Joe’s – Organic Oats and Flax, and more calcium than Trader Joe’s – Organic Oats and Flax. The Full Circle – Oatmeal has similar protein to Trader Joe’s – Organic Oats and Flax. To learn more about Full Circle – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Cinnamon & Spice Oatmeal is an alternative to Trader Joe’s – Organic Oats and Flax because it has 150 calories, similar to Trader Joe’s – Organic Oats and Flax. The Trader Joe’s – Cinnamon & Spice Oatmeal has similar iron to Trader Joe’s – Organic Oats and Flax, and similar calcium to Trader Joe’s – Organic Oats and Flax. The Trader Joe’s – Cinnamon & Spice Oatmeal has similar protein to Trader Joe’s – Organic Oats and Flax. To learn more about Trader Joe’s – Cinnamon & Spice Oatmeal, read related food calories, and a nutrition guide.