True North – Almond Pecan Clusters is a True North type of food with 5 clusters serving size that provides 170 calories. True North – Almond Pecan Clusters has 22% carbohydrate, and 66% fat, 12% protein in 100 gram of True North – Almond Pecan Clusters. True North – Almond Pecan Clusters nutrient values are 9 g carbohydrate, 5 g protein, and 12 g fat. True North – Almond Pecan Clusters has the vitamins A, and C within it. True North – Almond Pecan Clusters has 0 % vitamin A and 0 % vitamin C. True North – Almond Pecan Clusters has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. True North – Almond Pecan Clusters has 3 g dietary fiber, and 5 g sugar. 1 serving of True North – Almond Pecan Clusters provides 4 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. True North – Almond Pecan Clusters provides 170g of 2,000 cal by leaving 1,830 cal.
True North – Almond Pecan Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. True North – Almond Pecan Clusters provides 12g fat for total of 67g. After 1 serving of True North – Almond Pecan Clusters, 55g is needed for heart health. True North – Almond Pecan Clusters provides 90g for 2,300g by leaving 2,210g for daily sodium intake. True North – Almond Pecan Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with True North – Almond Pecan Clusters is one of the possibilities. 9g is provided by True North – Almond Pecan Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of True North – Almond Pecan Clusters leaves 241g carbohydrates for low-carb dieting. 1 serving of True North – Almond Pecan Clusters provides 5g sugar for daily 75g sugar intake. 1 serving of True North – Almond Pecan Clusters leaves 70g sugar for daily intake threshold of sugar. True North – Almond Pecan Clusters provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of True North – Almond Pecan Clusters 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of True North – Almond Pecan Clusters. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of True North – Almond Pecan Clusters.
There are similar foods to the True North – Almond Pecan Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Almond Pecan Cashew Clusters, Pecan Almond Peanut Clusters, almond pecan clusters, Almond Pecan Cashew Clusters, and Nut Clusters.
The nutrients table of the True North – Almond Pecan Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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True North – Almond Pecan Clusters |
Nutrient values for True North – Almond Pecan Clusters |
|---|---|
|
Serving size |
5 clusters |
|
Calories |
170 |
|
Carbs percentage |
22% |
|
Fat percentage |
66% |
|
Protein percentage |
12% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to True North – Almond Pecan Clusters?
The similar foods to True North – Almond Pecan Clusters involve alike nutritional values from the same True North type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to True North – Almond Pecan Clusters are listed below.
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True North – Almond Pecan Cashew Clusters is a similar nourishment to True North – Almond Pecan Clusters because both of the True North – Almond Pecan Clusters and True North – Almond Pecan Cashew Clusters are from True North. The True North – Almond Pecan Clusters has similar calories to True North – Almond Pecan Cashew Clusters because True North – Almond Pecan Clusters has 170 calories, and it is similar calories to True North – Almond Pecan Cashew Clusters. The True North – Almond Pecan Cashew Clusters has similar iron to True North – Almond Pecan Clusters, and similar calcium to True North – Almond Pecan Clusters. The True North – Almond Pecan Cashew Clusters has similar protein to True North – Almond Pecan Clusters. To learn more about True North – Almond Pecan Cashew Clusters, read related food calories, and a nutrition guide.