Bandanas – Garlic Bread is a Bandanas type of food with 1 slice serving size that provides 239 calories. Bandanas – Garlic Bread has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Bandanas – Garlic Bread. Bandanas – Garlic Bread nutrient values are 40 g carbohydrate, 6 g protein, and 6 g fat. Bandanas – Garlic Bread has the vitamins A, and C within it. Bandanas – Garlic Bread has 0 % vitamin A and 0 % vitamin C. Bandanas – Garlic Bread has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Bandanas – Garlic Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Bandanas – Garlic Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bandanas – Garlic Bread provides 239g of 2,000 cal by leaving 1,761 cal.
Bandanas – Garlic Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bandanas – Garlic Bread provides 6g fat for total of 67g. After 1 serving of Bandanas – Garlic Bread, 61g is needed for heart health. Bandanas – Garlic Bread provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Bandanas – Garlic Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bandanas – Garlic Bread is one of the possibilities. 40g is provided by Bandanas – Garlic Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bandanas – Garlic Bread leaves 210g carbohydrates for low-carb dieting. 1 serving of Bandanas – Garlic Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Bandanas – Garlic Bread leaves 73g sugar for daily intake threshold of sugar. Bandanas – Garlic Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bandanas – Garlic Bread 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bandanas – Garlic Bread. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Bandanas – Garlic Bread.
There are similar foods to the Bandanas – Garlic Bread in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Bread, Garlic Bread, Garlic Bread, Garlic Bread – Corrected, and Garlic Bread (Per Website).
The nutrients table of the Bandanas – Garlic Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bandanas – Garlic Bread |
Nutrient values for Bandanas – Garlic Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
239 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
6 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bandanas – Garlic Bread?
The similar foods to Bandanas – Garlic Bread involve alike nutritional values from the same Bandanas type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bandanas – Garlic Bread are listed below.
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Bandanas – French Fries is a similar nourishment to Bandanas – Garlic Bread because both of the Bandanas – Garlic Bread and Bandanas – French Fries are from Bandanas. The Bandanas – Garlic Bread has less calories than Bandanas – French Fries because Bandanas – Garlic Bread has 239 calories, and it is 51 less calories than Bandanas – French Fries. The Bandanas – French Fries has similar iron to Bandanas – Garlic Bread, and similar calcium to Bandanas – Garlic Bread. The Bandanas – French Fries has less protein than Bandanas – Garlic Bread. To learn more about Bandanas – French Fries, read related food calories, and a nutrition guide.