Amy’s – Cheese Tamale Verde is a Amy’s type of food with 1 entree serving size that provides 400 calories. Amy’s – Cheese Tamale Verde has 51% carbohydrate, and 36% fat, 13% protein in 100 gram of Amy’s – Cheese Tamale Verde. Amy’s – Cheese Tamale Verde nutrient values are 51 g carbohydrate, 13 g protein, and 16 g fat. Amy’s – Cheese Tamale Verde has the vitamins A, and C within it. Amy’s – Cheese Tamale Verde has 10 % vitamin A and 25 % vitamin C. Amy’s – Cheese Tamale Verde has 780 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Amy’s – Cheese Tamale Verde has 7 g dietary fiber, and 8 g sugar. 1 serving of Amy’s – Cheese Tamale Verde provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Amy’s – Cheese Tamale Verde provides 400g of 2,000 cal by leaving 1,600 cal.
Amy’s – Cheese Tamale Verde and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Cheese Tamale Verde provides 16g fat for total of 67g. After 1 serving of Amy’s – Cheese Tamale Verde, 51g is needed for heart health. Amy’s – Cheese Tamale Verde provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Amy’s – Cheese Tamale Verde causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Cheese Tamale Verde is one of the possibilities. 51g is provided by Amy’s – Cheese Tamale Verde for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Cheese Tamale Verde leaves 199g carbohydrates for low-carb dieting. 1 serving of Amy’s – Cheese Tamale Verde provides 8g sugar for daily 75g sugar intake. 1 serving of Amy’s – Cheese Tamale Verde leaves 67g sugar for daily intake threshold of sugar. Amy’s – Cheese Tamale Verde provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Amy’s – Cheese Tamale Verde minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Cheese Tamale Verde. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Cheese Tamale Verde.
There are similar foods to the Amy’s – Cheese Tamale Verde in terms of nutrition, daily intake amount, and calorie amount. These are Tamale Verde, Cheese, Tamale Verde Cheese, Tamale Verde, Cheese Tamale Verde, and Tamale Verde cheese.
The nutrients table of the Amy’s – Cheese Tamale Verde with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Cheese Tamale Verde |
Nutrient values for Amy’s – Cheese Tamale Verde |
|---|---|
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Serving size |
1 entree |
|
Calories |
400 |
|
Carbs percentage |
51% |
|
Fat percentage |
36% |
|
Protein percentage |
13% |
|
Carbs |
51 g |
|
Dietary fiber |
7 g |
|
Sugar |
8 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s – Cheese Tamale Verde?
The alternative foods for Amy’s – Cheese Tamale Verde involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Cheese Tamale Verde are listed below.
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Amy’s – Gluten Free Rice Mac & Cheese is an alternative to Amy’s – Cheese Tamale Verde because it has 400 calories, similar to Amy’s – Cheese Tamale Verde. The Amy’s – Gluten Free Rice Mac & Cheese has less iron than Amy’s – Cheese Tamale Verde, and more calcium than Amy’s – Cheese Tamale Verde. The Amy’s – Gluten Free Rice Mac & Cheese has more protein than Amy’s – Cheese Tamale Verde. To learn more about Amy’s – Gluten Free Rice Mac & Cheese, read related food calories, and a nutrition guide.