Amy’s – Gluten Free Rice Mac & Cheese is a Amy’s type of food with 1 entree serving size that provides 400 calories. Amy’s – Gluten Free Rice Mac & Cheese has 47% carbohydrate, and 36% fat, 16% protein in 100 gram of Amy’s – Gluten Free Rice Mac & Cheese. Amy’s – Gluten Free Rice Mac & Cheese nutrient values are 47 g carbohydrate, 16 g protein, and 16 g fat. Amy’s – Gluten Free Rice Mac & Cheese has the vitamins A, and C within it. Amy’s – Gluten Free Rice Mac & Cheese has 15 % vitamin A and 2 % vitamin C. Amy’s – Gluten Free Rice Mac & Cheese has 640 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Amy’s – Gluten Free Rice Mac & Cheese has 1 g dietary fiber, and 6 g sugar. 1 serving of Amy’s – Gluten Free Rice Mac & Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Amy’s – Gluten Free Rice Mac & Cheese provides 400g of 2,000 cal by leaving 1,600 cal.
Amy’s – Gluten Free Rice Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Gluten Free Rice Mac & Cheese provides 16g fat for total of 67g. After 1 serving of Amy’s – Gluten Free Rice Mac & Cheese, 51g is needed for heart health. Amy’s – Gluten Free Rice Mac & Cheese provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Amy’s – Gluten Free Rice Mac & Cheese causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Gluten Free Rice Mac & Cheese is one of the possibilities. 47g is provided by Amy’s – Gluten Free Rice Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Gluten Free Rice Mac & Cheese leaves 203g carbohydrates for low-carb dieting. 1 serving of Amy’s – Gluten Free Rice Mac & Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Amy’s – Gluten Free Rice Mac & Cheese leaves 69g sugar for daily intake threshold of sugar. Amy’s – Gluten Free Rice Mac & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Amy’s – Gluten Free Rice Mac & Cheese minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Gluten Free Rice Mac & Cheese. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Gluten Free Rice Mac & Cheese.
There are similar foods to the Amy’s – Gluten Free Rice Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Rice Mac & Cheese, Rice Mac and Cheese, Gluten Free, Gluten Free Rice Mac & Cheese, Rice Mac & Cheese gluten free, and Mac N Cheese, Gluten Free.
The nutrients table of the Amy’s – Gluten Free Rice Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Gluten Free Rice Mac & Cheese |
Nutrient values for Amy’s – Gluten Free Rice Mac & Cheese |
|---|---|
|
Serving size |
1 entree |
|
Calories |
400 |
|
Carbs percentage |
47% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Amy’s – Gluten Free Rice Mac & Cheese?
The alternative foods for Amy’s – Gluten Free Rice Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Gluten Free Rice Mac & Cheese are listed below.
-
Amy’s – Cheese Tamale Verde is an alternative to Amy’s – Gluten Free Rice Mac & Cheese because it has 400 calories, similar to Amy’s – Gluten Free Rice Mac & Cheese. The Amy’s – Cheese Tamale Verde has more iron than Amy’s – Gluten Free Rice Mac & Cheese, and less calcium than Amy’s – Gluten Free Rice Mac & Cheese. The Amy’s – Cheese Tamale Verde has less protein than Amy’s – Gluten Free Rice Mac & Cheese. To learn more about Amy’s – Cheese Tamale Verde, read related food calories, and a nutrition guide.