Aramark Canada Remote – Mediterranean Frittata Individual is a Aramark Canada Remote type of food with 120 grams serving size that provides 245 calories. Aramark Canada Remote – Mediterranean Frittata Individual has 11% carbohydrate, and 61% fat, 27% protein in 100 gram of Aramark Canada Remote – Mediterranean Frittata Individual. Aramark Canada Remote – Mediterranean Frittata Individual nutrient values are 7 g carbohydrate, 17 g protein, and 17 g fat. Aramark Canada Remote – Mediterranean Frittata Individual has the vitamins A, and C within it. Aramark Canada Remote – Mediterranean Frittata Individual has 19 % vitamin A and 26 % vitamin C. Aramark Canada Remote – Mediterranean Frittata Individual has 414 mg sodium, 0 mg potassium, 353 mg cholesterol, and 0 g trans fat. Aramark Canada Remote – Mediterranean Frittata Individual has 1 g dietary fiber, and 3 g sugar. 1 serving of Aramark Canada Remote – Mediterranean Frittata Individual provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aramark Canada Remote – Mediterranean Frittata Individual provides 245g of 2,000 cal by leaving 1,755 cal.
Aramark Canada Remote – Mediterranean Frittata Individual and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aramark Canada Remote – Mediterranean Frittata Individual provides 17g fat for total of 67g. After 1 serving of Aramark Canada Remote – Mediterranean Frittata Individual, 50g is needed for heart health. Aramark Canada Remote – Mediterranean Frittata Individual provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Aramark Canada Remote – Mediterranean Frittata Individual causes 353g for the threshold of 300g by leaving -53g cholesterol threshold amount daily.
Having a low-carb diet with Aramark Canada Remote – Mediterranean Frittata Individual is one of the possibilities. 7g is provided by Aramark Canada Remote – Mediterranean Frittata Individual for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aramark Canada Remote – Mediterranean Frittata Individual leaves 243g carbohydrates for low-carb dieting. 1 serving of Aramark Canada Remote – Mediterranean Frittata Individual provides 3g sugar for daily 75g sugar intake. 1 serving of Aramark Canada Remote – Mediterranean Frittata Individual leaves 72g sugar for daily intake threshold of sugar. Aramark Canada Remote – Mediterranean Frittata Individual provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aramark Canada Remote – Mediterranean Frittata Individual 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aramark Canada Remote – Mediterranean Frittata Individual. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aramark Canada Remote – Mediterranean Frittata Individual.
There are similar foods to the Aramark Canada Remote – Mediterranean Frittata Individual in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Frittata – Individual, Mediterranean Frittata Buffet Style, Mediterranean Frittata – Buffet Style, Mediterranean Pizza, and Eggplant Parmesan Individual.
The nutrients table of the Aramark Canada Remote – Mediterranean Frittata Individual with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aramark Canada Remote – Mediterranean Frittata Individual |
Nutrient values for Aramark Canada Remote – Mediterranean Frittata Individual |
|---|---|
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Serving size |
120 grams |
|
Calories |
245 |
|
Carbs percentage |
11% |
|
Fat percentage |
61% |
|
Protein percentage |
27% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
414 mg |
|
Potassium |
0 mg |
|
Cholesterol |
353 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
26 % |
|
Calcium |
23 % |
|
Iron |
16 % |
What are the alternative foods for Aramark Canada Remote – Mediterranean Frittata Individual?
The alternative foods for Aramark Canada Remote – Mediterranean Frittata Individual involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aramark Canada Remote – Mediterranean Frittata Individual are listed below.
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Aramark Canada Remote – Mediterranean Frittata Buffet Style is an alternative to Aramark Canada Remote – Mediterranean Frittata Individual because it has 245 calories, similar to Aramark Canada Remote – Mediterranean Frittata Individual. The Aramark Canada Remote – Mediterranean Frittata Buffet Style has similar iron to Aramark Canada Remote – Mediterranean Frittata Individual, and similar calcium to Aramark Canada Remote – Mediterranean Frittata Individual. The Aramark Canada Remote – Mediterranean Frittata Buffet Style has similar protein to Aramark Canada Remote – Mediterranean Frittata Individual. To learn more about Aramark Canada Remote – Mediterranean Frittata Buffet Style, read related food calories, and a nutrition guide.