KYF NI – Steamed Sweetcorn and Peppers is a KYF NI type of food with 108 g serving size that provides 95 calories. KYF NI – Steamed Sweetcorn and Peppers has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of KYF NI – Steamed Sweetcorn and Peppers. KYF NI – Steamed Sweetcorn and Peppers nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. KYF NI – Steamed Sweetcorn and Peppers has the vitamins A, and C within it. KYF NI – Steamed Sweetcorn and Peppers has 2 % vitamin A and 53 % vitamin C. KYF NI – Steamed Sweetcorn and Peppers has 44 mg sodium, 243 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Steamed Sweetcorn and Peppers has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Steamed Sweetcorn and Peppers provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Steamed Sweetcorn and Peppers provides 95g of 2,000 cal by leaving 1,905 cal.
KYF NI – Steamed Sweetcorn and Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Steamed Sweetcorn and Peppers provides 1g fat for total of 67g. After 1 serving of KYF NI – Steamed Sweetcorn and Peppers, 66g is needed for heart health. KYF NI – Steamed Sweetcorn and Peppers provides 44g for 2,300g by leaving 2,256g for daily sodium intake. KYF NI – Steamed Sweetcorn and Peppers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Steamed Sweetcorn and Peppers is one of the possibilities. 16g is provided by KYF NI – Steamed Sweetcorn and Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Steamed Sweetcorn and Peppers leaves 234g carbohydrates for low-carb dieting. 1 serving of KYF NI – Steamed Sweetcorn and Peppers provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Steamed Sweetcorn and Peppers leaves 73g sugar for daily intake threshold of sugar. KYF NI – Steamed Sweetcorn and Peppers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Steamed Sweetcorn and Peppers 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Steamed Sweetcorn and Peppers. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Steamed Sweetcorn and Peppers.
There are similar foods to the KYF NI – Steamed Sweetcorn and Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Sweetcorn, Steamed Sweetcorn and Peppers, Sweetcorn, Sweetcorn Kernals, and Steamed Cauliflower.
The nutrients table of the KYF NI – Steamed Sweetcorn and Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Steamed Sweetcorn and Peppers |
Nutrient values for KYF NI – Steamed Sweetcorn and Peppers |
|---|---|
|
Serving size |
108 g |
|
Calories |
95 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
44 mg |
|
Potassium |
243 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
53 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for KYF NI – Steamed Sweetcorn and Peppers?
The alternative foods for KYF NI – Steamed Sweetcorn and Peppers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Steamed Sweetcorn and Peppers are listed below.
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KYF ROI – Steamed Sweetcorn and Peppers is an alternative to KYF NI – Steamed Sweetcorn and Peppers because it has 95 calories, similar to KYF NI – Steamed Sweetcorn and Peppers. The KYF ROI – Steamed Sweetcorn and Peppers has similar iron to KYF NI – Steamed Sweetcorn and Peppers, and similar calcium to KYF NI – Steamed Sweetcorn and Peppers. The KYF ROI – Steamed Sweetcorn and Peppers has similar protein to KYF NI – Steamed Sweetcorn and Peppers. To learn more about KYF ROI – Steamed Sweetcorn and Peppers, read related food calories, and a nutrition guide.