gasuto – ke+ki(he:ikuto:ti+su:ke+ki) is a gasuto type of food with 1 serving serving size that provides 218 calories. gasuto – ke+ki(he:ikuto:ti+su:ke+ki) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – ke+ki(he:ikuto:ti+su:ke+ki). gasuto – ke+ki(he:ikuto:ti+su:ke+ki) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – ke+ki(he:ikuto:ti+su:ke+ki) has the vitamins A, and C within it. gasuto – ke+ki(he:ikuto:ti+su:ke+ki) has — % vitamin A and — % vitamin C. gasuto – ke+ki(he:ikuto:ti+su:ke+ki) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – ke+ki(he:ikuto:ti+su:ke+ki) has — g dietary fiber, and — g sugar. 1 serving of gasuto – ke+ki(he:ikuto:ti+su:ke+ki) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – ke+ki(he:ikuto:ti+su:ke+ki) provides 218g of 2,000 cal by leaving 1,782 cal.
gasuto – ke+ki(he:ikuto:ti+su:ke+ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – ke+ki(he:ikuto:ti+su:ke+ki) provides –g fat for total of 67g. After 1 serving of gasuto – ke+ki(he:ikuto:ti+su:ke+ki), 67g is needed for heart health. gasuto – ke+ki(he:ikuto:ti+su:ke+ki) provides –g for 2,300g by leaving 2,300g for daily sodium intake. gasuto – ke+ki(he:ikuto:ti+su:ke+ki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gasuto – ke+ki(he:ikuto:ti+su:ke+ki) is one of the possibilities. –g is provided by gasuto – ke+ki(he:ikuto:ti+su:ke+ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – ke+ki(he:ikuto:ti+su:ke+ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – ke+ki(he:ikuto:ti+su:ke+ki) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – ke+ki(he:ikuto:ti+su:ke+ki) leaves 75g sugar for daily intake threshold of sugar. gasuto – ke+ki(he:ikuto:ti+su:ke+ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gasuto – ke+ki(he:ikuto:ti+su:ke+ki) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – ke+ki(he:ikuto:ti+su:ke+ki). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of gasuto – ke+ki(he:ikuto:ti+su:ke+ki).
There are similar foods to the gasuto – ke+ki(he:ikuto:ti+su:ke+ki) in terms of nutrition, daily intake amount, and calorie amount. These are ケーキ, ベイクドチーズケーキ, (宅配)ﾃﾞｻﾞｰﾄ(RSﾍﾞｲｸﾄﾞﾁｰｽﾞｹｰｷ), ケーキ, and ケーキ.
The nutrients table of the gasuto – ke+ki(he:ikuto:ti+su:ke+ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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gasuto – ke+ki(he:ikuto:ti+su:ke+ki) |
Nutrient values for gasuto – ke+ki(he:ikuto:ti+su:ke+ki) |
|---|---|
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Serving size |
1 serving |
|
Calories |
218 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for gasuto – ke+ki(he:ikuto:ti+su:ke+ki)?
The alternative foods for gasuto – ke+ki(he:ikuto:ti+su:ke+ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – ke+ki(he:ikuto:ti+su:ke+ki) are listed below.
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bitsuguboi – He Feng Xiang Wei Yu Cong doretsushingu is an alternative to gasuto – ke+ki(he:ikuto:ti+su:ke+ki) because it has 218 calories, similar to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). The bitsuguboi – He Feng Xiang Wei Yu Cong doretsushingu has similar iron to gasuto – ke+ki(he:ikuto:ti+su:ke+ki), and similar calcium to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). The bitsuguboi – He Feng Xiang Wei Yu Cong doretsushingu has similar protein to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). To learn more about bitsuguboi – He Feng Xiang Wei Yu Cong doretsushingu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru panda (oreo kutsukiandokurimu) is an alternative to gasuto – ke+ki(he:ikuto:ti+su:ke+ki) because it has 218 calories, similar to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). The B-R sateiwanaisukurimu – harouinhatsupidoru panda (oreo kutsukiandokurimu) has similar iron to gasuto – ke+ki(he:ikuto:ti+su:ke+ki), and similar calcium to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). The B-R sateiwanaisukurimu – harouinhatsupidoru panda (oreo kutsukiandokurimu) has similar protein to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru panda (oreo kutsukiandokurimu), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (Mo Cha ) is an alternative to gasuto – ke+ki(he:ikuto:ti+su:ke+ki) because it has 218 calories, similar to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (Mo Cha ) has similar iron to gasuto – ke+ki(he:ikuto:ti+su:ke+ki), and similar calcium to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (Mo Cha ) has similar protein to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (Mo Cha ), read related food calories, and a nutrition guide.
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domino piza – Gao Li karubi (Lsaizu chizunroru) is an alternative to gasuto – ke+ki(he:ikuto:ti+su:ke+ki) because it has 218 calories, similar to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). The domino piza – Gao Li karubi (Lsaizu chizunroru) has similar iron to gasuto – ke+ki(he:ikuto:ti+su:ke+ki), and similar calcium to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). The domino piza – Gao Li karubi (Lsaizu chizunroru) has similar protein to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). To learn more about domino piza – Gao Li karubi (Lsaizu chizunroru), read related food calories, and a nutrition guide.
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sebunirebun – Hou Qie rihamukatsu ( Jiu Zhou ) is an alternative to gasuto – ke+ki(he:ikuto:ti+su:ke+ki) because it has 218 calories, similar to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). The sebunirebun – Hou Qie rihamukatsu ( Jiu Zhou ) has similar iron to gasuto – ke+ki(he:ikuto:ti+su:ke+ki), and similar calcium to gasuto – ke+ki(he:ikuto:ti+su:ke+ki). The sebunirebun – Hou Qie rihamukatsu ( Jiu Zhou ) has more protein than gasuto – ke+ki(he:ikuto:ti+su:ke+ki). To learn more about sebunirebun – Hou Qie rihamukatsu ( Jiu Zhou ), read related food calories, and a nutrition guide.