the Fresh Hummus Co. – Olive Hummus is a the Fresh Hummus Co. type of food with 2 tablespoon serving size that provides 70 calories. the Fresh Hummus Co. – Olive Hummus has 22% carbohydrate, and 73% fat, 5% protein in 100 gram of the Fresh Hummus Co. – Olive Hummus. the Fresh Hummus Co. – Olive Hummus nutrient values are 4 g carbohydrate, 1 g protein, and 6 g fat. the Fresh Hummus Co. – Olive Hummus has the vitamins A, and C within it. the Fresh Hummus Co. – Olive Hummus has 0 % vitamin A and 0 % vitamin C. the Fresh Hummus Co. – Olive Hummus has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Fresh Hummus Co. – Olive Hummus has 1 g dietary fiber, and 0 g sugar. 1 serving of the Fresh Hummus Co. – Olive Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Fresh Hummus Co. – Olive Hummus provides 70g of 2,000 cal by leaving 1,930 cal.
the Fresh Hummus Co. – Olive Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh Hummus Co. – Olive Hummus provides 6g fat for total of 67g. After 1 serving of the Fresh Hummus Co. – Olive Hummus, 61g is needed for heart health. the Fresh Hummus Co. – Olive Hummus provides 125g for 2,300g by leaving 2,175g for daily sodium intake. the Fresh Hummus Co. – Olive Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh Hummus Co. – Olive Hummus is one of the possibilities. 4g is provided by the Fresh Hummus Co. – Olive Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh Hummus Co. – Olive Hummus leaves 246g carbohydrates for low-carb dieting. 1 serving of the Fresh Hummus Co. – Olive Hummus provides –g sugar for daily 75g sugar intake. 1 serving of the Fresh Hummus Co. – Olive Hummus leaves 75g sugar for daily intake threshold of sugar. the Fresh Hummus Co. – Olive Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of the Fresh Hummus Co. – Olive Hummus 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh Hummus Co. – Olive Hummus. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of the Fresh Hummus Co. – Olive Hummus.
There are similar foods to the the Fresh Hummus Co. – Olive Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Olive Hummus, Olive Hummus, olive hummus, Olive Hummus (Corrected) (Mdh), and Olive Hummus.
The nutrients table of the the Fresh Hummus Co. – Olive Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Fresh Hummus Co. – Olive Hummus |
Nutrient values for the Fresh Hummus Co. – Olive Hummus |
|---|---|
|
Serving size |
2 tablespoon |
|
Calories |
70 |
|
Carbs percentage |
22% |
|
Fat percentage |
73% |
|
Protein percentage |
5% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for the Fresh Hummus Co. – Olive Hummus?
The alternative foods for the Fresh Hummus Co. – Olive Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Fresh Hummus Co. – Olive Hummus are listed below.
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Pita Pal – Hummus is an alternative to the Fresh Hummus Co. – Olive Hummus because it has 70 calories, similar to the Fresh Hummus Co. – Olive Hummus. The Pita Pal – Hummus has more iron than the Fresh Hummus Co. – Olive Hummus, and more calcium than the Fresh Hummus Co. – Olive Hummus. The Pita Pal – Hummus has more protein than the Fresh Hummus Co. – Olive Hummus. To learn more about Pita Pal – Hummus, read related food calories, and a nutrition guide.