Pita Pal – Hummus is a Pita Pal type of food with 2 tablespoon serving size that provides 70 calories. Pita Pal – Hummus has 45% carbohydrate, and 38% fat, 17% protein in 100 gram of Pita Pal – Hummus. Pita Pal – Hummus nutrient values are 8 g carbohydrate, 3 g protein, and 3 g fat. Pita Pal – Hummus has the vitamins A, and C within it. Pita Pal – Hummus has 2 % vitamin A and 0 % vitamin C. Pita Pal – Hummus has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pita Pal – Hummus has 2 g dietary fiber, and 1 g sugar. 1 serving of Pita Pal – Hummus provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pita Pal – Hummus provides 70g of 2,000 cal by leaving 1,930 cal.
Pita Pal – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita Pal – Hummus provides 3g fat for total of 67g. After 1 serving of Pita Pal – Hummus, 64g is needed for heart health. Pita Pal – Hummus provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Pita Pal – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pita Pal – Hummus is one of the possibilities. 8g is provided by Pita Pal – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita Pal – Hummus leaves 242g carbohydrates for low-carb dieting. 1 serving of Pita Pal – Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Pita Pal – Hummus leaves 74g sugar for daily intake threshold of sugar. Pita Pal – Hummus provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pita Pal – Hummus 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pita Pal – Hummus. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Pita Pal – Hummus.
There are similar foods to the Pita Pal – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Organic Hummus, Hummus, Original, Hummus Olive, and Organic Hummus.
The nutrients table of the Pita Pal – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pita Pal – Hummus |
Nutrient values for Pita Pal – Hummus |
|---|---|
|
Serving size |
2 tablespoon |
|
Calories |
70 |
|
Carbs percentage |
45% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Pita Pal – Hummus?
The alternative foods for Pita Pal – Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pita Pal – Hummus are listed below.
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the Fresh Hummus Co. – Olive Hummus is an alternative to Pita Pal – Hummus because it has 70 calories, similar to Pita Pal – Hummus. The the Fresh Hummus Co. – Olive Hummus has less iron than Pita Pal – Hummus, and less calcium than Pita Pal – Hummus. The the Fresh Hummus Co. – Olive Hummus has less protein than Pita Pal – Hummus. To learn more about the Fresh Hummus Co. – Olive Hummus, read related food calories, and a nutrition guide.